Weigh In record (no journal entry) for 30 December 2016
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2300 kcal
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Fat: 75.86g | Prot: 80.64g | Carb: 265.73g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: New Belgium Brewing Ranger IPA, Tortilla Corn Chips, Potato French Fries, Fried Calamari, Church's Chicken Honey-Butter Biscuit, Barq's Root Beer (Can), Church's Chicken Tender Strips. Dinner: Trader Joe's Hass Avocado, Napa Cabbage (Cooked), Wegmans Roasted Brussels Sprouts, Salmon. Snacks/Other: Rum Ball (No-Bake) Cookie, Chuckanut Bay Chocolate Truffle. more...
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2398 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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