mcl1714's Journal, 14 January 2010

179.8 lb Lost so far: 80.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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879 kcal

Fat: 17.11g | Prot: 62.27g | Carb: 118.41g.   Breakfast: Proti Instant Oatmeal Mix Maple Brown Sugar, skim milk, coffee. Lunch: Crusted Tilapia. Dinner: skim milk, kashi go lean cereal. Snacks/Other: sonic cherry limeade, protein bar. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...