|
Well, I have reread most of the book and have refreshed my memory. I am on my way. Day one of induction is finished and I am feeling good about it. My counter says 26 carbs for the day, but it doesn't allow me to subtract fiber, so I am right on track with 19 net carbs. On to day two!
Diet Calendar Entries for 02 January 2012:
|
1758 kcal
|
Fat: 130.44g | Prot: 114.81g | Carb: 26.70g.
Breakfast: water, margarine, Scrambled Egg (Whole, Cooked). Lunch: water, Green Beans, Cheddar Cheese, Cooked Carrots, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Ranch Dressing, Fresh Garden Salad without Croutons or Dressing. Dinner: water, water, Fresh Ham, Simply Garden Salad. Snacks/Other: water, water, Dijon Mustard, New York Extra Sharp Cheddar Cheese, Ranch Dressing, Celery. more...
|
|
3011 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 50 minutes, Housework - 1 hour, Driving - 1 hour. more...
|
|