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ok, christmas and new years parties have done their damage! time to get back on OWL for a few weeks then back to pre maintence hopefully soon. gonna start recording what i eat again so i can see the choices i make and think about what i put into my mouth a little bit more! up 5 lbs and gotta get to 149 again... i know i can do it! no more carbs, sweets, and more veggies! i don't know how stay at home mom's do it? god bless each one of you! all 4 kids have been on school vacation since dec 23rd, and the stress of having no routine has become painfully apparent! my hand is going to my mouth WAY to frequently when i am overwhelmed and stressed out. my to-do list is painfully long....gotta get motivated. i really want to do some home improvements (painting) this week. i just hope i can find the motivation i am lacking. i doesn't help that i am working nights on the 3 days that the kids are in school, either! i will be sleeping during the time that i need to do all the things i want to do. i don't want to sacrifice my sleeping to get these things done! i have to remember that this isn't a sprint to the finish....i gotta do a little bit at a time, and learn to celebrate the "baby steps" as much as i celebrate the "finishes"! i feel a migraine beginning and i am not happy about that at all! i know it is all stress related. what i wouldn't give for 2 hours of silence at the local library! why does today have to be a holiday??? uggh... gonna try a little more caffiene and a little snuggle with hubby who i let sleep in this morning. love to all!
Diet Calendar Entry for 02 January 2012:
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1696 kcal
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Fat: 103.97g | Prot: 125.80g | Carb: 58.82g.
Breakfast: light cream, stevia, coffee, egg. Lunch: atkins bar, laughing cow, mayo, roast beef, red onion, JOSEPH'S PITA, atkins chocolate peanut butter. Dinner: Sugar Free Mint Patties, Chicken, creamy caesar, parmesan cheese shaved, cherry tomato, red onion, kalamata olive (4), feta, claussen pickle, rainbow pepper, iceberg lettuce. Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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