Weigh In record (no journal entry) for 29 December 2016
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2016:
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2891 kcal
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Fat: 155.46g | Prot: 161.24g | Carb: 236.27g.
Breakfast: Tone's Cayenne Pepper, Now Foods Psyllium Husk Powder, Kirkland Signature Dried Cherries, Pure Hawaiian Spirulina, Vega Protein & Greens, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Kallo Nutritional Yeast Flakes, Dried Seaweed, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Hime Sushi Nori Roasted Seaweed, Parmesan Cheese (Shredded), Roasted Salted Cashew Nuts, Zucchini, Onions. Dinner: Kirkland Signature Raw Almonds, Roasted Salted Cashew Nuts. Snacks/Other: Lotte Sac Sac Orange, MET-Rx Prime - Tan New!. more...
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losing 7.7 lb a week
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 Comments
29 Dec 16 by member: warrenwinter
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Good for you! Maintaining well.
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