johnpersico's Journal, 28 December 2016

150.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 43.12g | Prot: 23.38g | Carb: 115.02g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Coffee with Cream and Sugar, Denny's Hash Browns, Bob Evans Toasted and Buttered White Bread, Fried Egg. Snacks/Other: Butter or Sugar Cookie. more...

1991 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...