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Haven't done anything to improve my diet. Apart from last week, I had started swimming twice a week and will endeavour to get back to swimming before work once I go back after the holiday. I will aim to start work at 8:30 and I finish at 16:45. This not only means I get a regular swim in, but also that I am more likely to start participating in classes again because I can go to the leisure centre straight from work. I am the only barrier but do have faith in myself and want the feeling of being fit again. If I can adjust my diet then I will be on the right track
Diet Calendar Entries for 28 December 2016:
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1307 kcal
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Fat: 74.67g | Prot: 38.93g | Carb: 106.46g.
Breakfast: Anchor Butter, Kingsmill 50/50 Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Blue Stilton. Snacks/Other: Asda Cocktail Sausage Rolls, Mars Celebrations, Tetley Peppermint Tea. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
You sound very positive, well done. I like swimming too 😊
28 Dec 16 by member: bowd65
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Thanks for that. I'm finding it harder to lose weight now I'm older which doesn't help but I'll get there
29 Dec 16 by member: Merekat
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I definitely find it easier putting it on as Christmas just proved it!
29 Dec 16 by member: bowd65
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Thanks for responding. I enjoy talking about diet and exercise but don't personally know anyone else who does so your comments are very welcome. What part of the UK are you from ?
01 Jan 17 by member: Merekat
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Hi Merekat, thanks for buddying up 🙂 I'm in the south of England but a Northerner by birth and temperament.
01 Jan 17 by member: Phooka
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Hi Merekat, i now live in Pembrokeshire but i used to live near Manchester. 😊
01 Jan 17 by member: bowd65
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Hi Merekat, I used to find that once I begin any sort of regular purposeful exercise it tends to help me avoid bad food choices too - I think it is partly because I don't want to then undo my exercise efforts, but perhaps also because of better energy levels. Hopefully you'll find that benefits you too?
01 Jan 17 by member: ARB0001
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