Start Weight:(15 Aug 12) 172.0 lb
Current Weight:(23 Feb 13) 150.0 lb
Goal Weight:150.0 lb
following: Merekat's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Aug 12

Merekat's Weight History

Merekat's Latest Member Challenges

  Zumba All The Way
status: Completed
ended: 05 Nov 12
view progress

Merekat's Buddies

not sharing weight
Merekat has 1 buddy

Merekat's Cookbook

cals: 663kcal | fat: 13.53g | carbs: 76.21g | prot: 56.62g
Bucatini all'Amitricana
A delectable, wholesome pasta dish.
cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
cals: 269kcal | fat: 21.68g | carbs: 3.98g | prot: 16.04g
Lemongrass Mackerel in a Bed of Cabbage
Super yummy, super low carb and super healthy.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 253kcal | fat: 14.90g | carbs: 12.84g | prot: 16.58g
Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
view complete cookbook

Merekat's Latest Posts

Evil or Very Mad
I have finally found the motivation I need to give up chocolate, or at least control the amount that I eat. Seeing the nutritional data was a hugh shock when I allowed myself an imaginary chocolate bar equal in weight to my normal consumption in one sitting. My daily intake was sky high and as for the pie chart, the yellow segment was in charge of half of it. All I could think of, was what was happening inside my body and it scared me. I have started to think more carefully about my snack choices as this is where most of my calories come from. Suddenly, only having 18lb to lose doesn't seem such a dream and I can do this withou depriving myself because I love food.
posted 25 Aug 2012, 15:50
Please Help! I am spending way too much time dicing up vegetables in the kitchen lately!
Gino d'Campo brought out a small one a few years ago. It's brilliant and easy to clean. About £20
posted 22 Aug 2012, 14:26
New found friend
I have only just discovered fatsecret & I love it. It is just what I have been looking for as I also have the app. on my phone which means I have no excuse for not noting anything I eat/drink. I have carried on eating as normal and have been quite astounded by the amount of fat that I have been consuming. I think I always knew it would be high but to see it written down is a different story. Thank you fatsecret, you are my new friend & I shall be telling other people about you. Smile
posted 18 Aug 2012, 11:36
Merekat has submitted 3 posts

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Merekat's journal

30 June 2013

Well it's been quite a few months now and I'm maintaining my weight, even though I am eating exactly what I want. I've been exercising so this must be ...
on diet Merekat's own diet  

02 November 2012

I have finally managed to fit into a size 14 jeans. I haven't worn a 14 since before I had my Son 25 years ago so I am really happy. When I see my ref ...
on diet Merekat's own diet  

Merekat's Recent Food & Exercise

Merekat's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Merekat's Recent Activity

Merekat's Own Activity

No recent activity.

Merekat's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported SaintViper's Weigh In.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.
Gashton updated their Food Diary.
Memartone recorded a Weigh In at 200.4 lb.
suefountain-saar recorded a Weigh In at 158.8 lb.
ancamin recorded a Weigh In at 142.4 lb.