Merekat
Joined August 2012
Posts
27
Following
2
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 1.0 lb

Current Weight
171.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 31.0 lb

Merekat's Weight History


Merekat's Latest Member Challenges

100
  Zumba All The Way
status: Completed
ended: 05 Nov 12
view progress
 
 


Following

Phooka
last weighin: steady Steady
 
CSB57
last weighin: gaining 0.4 lb a week Up


Merekat's Cookbook

cals: 663kcal | fat: 13.53g | carbs: 76.21g | prot: 56.62g
Bucatini all'Amitricana
A delectable, wholesome pasta dish.
cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
cals: 269kcal | fat: 21.68g | carbs: 3.98g | prot: 16.04g
Lemongrass Mackerel in a Bed of Cabbage
Super yummy, super low carb and super healthy.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 253kcal | fat: 14.90g | carbs: 12.84g | prot: 16.58g
Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
view complete cookbook

Merekat's Latest Posts

Chocolate
Evil or Very Mad
I have finally found the motivation I need to give up chocolate, or at least control the amount that I eat. Seeing the nutritional data was a hugh shock when I allowed myself an imaginary chocolate bar equal in weight to my normal consumption in one sitting. My daily intake was sky high and as for the pie chart, the yellow segment was in charge of half of it. All I could think of, was what was happening inside my body and it scared me. I have started to think more carefully about my snack choices as this is where most of my calories come from. Suddenly, only having 18lb to lose doesn't seem such a dream and I can do this withou depriving myself because I love food.
posted 25 Aug 2012, 15:50
Please Help! I am spending way too much time dicing up vegetables in the kitchen lately!
Gino d'Campo brought out a small one a few years ago. It's brilliant and easy to clean. About £20
posted 22 Aug 2012, 14:26
New found friend
I have only just discovered fatsecret & I love it. It is just what I have been looking for as I also have the app. on my phone which means I have no excuse for not noting anything I eat/drink. I have carried on eating as normal and have been quite astounded by the amount of fat that I have been consuming. I think I always knew it would be high but to see it written down is a different story. Thank you fatsecret, you are my new friend & I shall be telling other people about you. Smile
posted 18 Aug 2012, 11:36
Merekat has submitted 3 posts

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Merekat's journal

08 February 2017

I took the plunge and got weighed. Not surprised and not put off. Instead of keeping a food diary I've just started eating more healthily . Weekdays it's ...
on diet Merekat's own diet  

28 December 2016

Haven't done anything to improve my diet. Apart from last week, I had started swimming twice a week and will endeavour to get back to swimming before work ...
on diet Merekat's own diet  

Merekat's Recent Food & Exercise


Merekat's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Merekat's Recent Activity

Merekat's Own Activity

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Following

Phooka supported hirahassan44's Weight Entry.

Other Member Diet Recent Activity

Jeffdonald88 recorded a Weight Entry at 211.9 lb.
rosio19 recorded a Weight Entry at 132.5 lb.
jparlett updated their Food Diary.
MohmAly recorded a Weight Entry at 174.2 lb.
RiverRes supported emilygu's Journal Entry.
TremSinistra updated their Food Diary.
lcantu recorded a Weight Entry at 185.0 lb.
OrbityGoZoom supported zbuechler's Journal Entry.