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I have been very lax and have been eating whatever I want and not exercising regularly, for about a year now. Needless to say I have gained weight and a lot of my clothes don't fit. Two weeks ago I started exercising again and have today decided that I need to get my eating in order. This wonderful app helped last time and I have no doubt that it will again. I want to feel comfortable in my own skin once more and have my clothes fit.
Diet Calendar Entries for 27 July 2016:
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1798 kcal
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Fat: 55.62g | Prot: 84.14g | Carb: 225.83g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Whole Milk, Nestle Curiously Cinnamon, Tea with Milk. Lunch: Red Kidney Beans (Canned), Chicken Drumstick, Muller Light Coconut Sprinkled with Dark Chocolate, Soy Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Sharwood's Poppadoms, Sainsbury's Chicken Madras & Pilau Rice. Snacks/Other: Robinsons Lemon Squash, Nakd Cocoa Delight, Bananas. more...
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2010 kcal
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Activities & Exercise:
Driving - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 22 hours and 50 minutes. more...
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