Weigh In record (no journal entry) for 27 December 2016
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231.5 lb
Lost so far: 36.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1484 kcal
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Fat: 49.50g | Prot: 38.40g | Carb: 235.90g.
Breakfast: Sodexo Home Fried Potatoes, Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco. Lunch: Sprite Sprite (20 oz), Five Guys Fries (1/2 Regular), Maoz Falafel Sandwich (Wheat). more...
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gaining 2.9 lb a week
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