Weigh In record (no journal entry) for 04 January 2017
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227.8 lb
Lost so far: 39.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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937 kcal
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Fat: 43.01g | Prot: 28.68g | Carb: 113.27g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans, Sodexo Home Fried Potatoes. Lunch: Pickled Vegetables, Krunchers! Kettle Cooked Original Potato Chips, Natural Ovens Bakery Multi Grain Bread, Calavo Avocado. more...
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losing 3.2 lb a week
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