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Weight is down since day before yesterday I was so busy, and walked early morning 3.2 miles in 32F weather, after one of my upper body workouts.
Then yesterday 12/24/16 I did a 4.2 mile walk (has workout stations along the way, so I did 20 pullups, and 20 easy decline pushups) with a meetup group, frost still on the ground near the end of the hike at 10:45am (Sonoma county Spring Lake park, some pretty steep hills included, beautiful area.)
Diet Calendar Entry for 25 December 2016:
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2497 kcal
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Fat: 124.10g | Prot: 101.90g | Carb: 254.98g.
Breakfast: Chocolate Overload Cake, sm, close guess, Dried Seaweed, Pure Hawaiian Spirulina, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, A La Rousse Salad (Romanian) vegan. Lunch: Roasted Salted Cashew Nuts, World Food Sweet and Spicy Trail Mix, Meatless Stuffed Pepper with Rice. Dinner: Black Beans (Canned), Local Asian store 4oz Young Turnip Kimchi, Roland Nori Dried Seaweed, Dry Egg Noodles, Baked or Broiled Pike. more...
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