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Another drop that I am contributing to the colon prep, if it doesn't last I won't be disappointed. Actually after eating my steak last night I thought it might start creeping back up, but no. So I am surprised. Yesterday went well, a couple of polyps, so waiting on pathology, but doc said they looked ok. Today is coffee with the girls this afternoon in town and then bible study with my church sisters tonight. A good day!
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161.0 lb
Lost so far: 104.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2016:
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487 kcal
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Fat: 33.14g | Prot: 28.85g | Carb: 32.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Oh Yeah! One - Chocolate Birthday Cake. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 10.5 lb a week
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