Weigh In record (no journal entry) for 20 December 2016
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1156 kcal
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Fat: 31.48g | Prot: 41.61g | Carb: 105.20g.
Lunch: Beer, Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Oil Popped White Popcorn. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 0.2 lb a week
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