Weigh In record (no journal entry) for 02 November 2016
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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995 kcal
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Fat: 16.40g | Prot: 65.63g | Carb: 141.55g.
Breakfast: Monster Beverage Khaos Energy Drink, Bananas. Lunch: Wing Zone Boneless Wings (5 Pieces). Snacks/Other: Tortilla Corn Chips, Dairy Fresh String Cheese. more...
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losing 2.3 lb a week
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