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dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 460 * 24%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
March 2014
Mon 17th: 130 * 7%
fat: 3.90g
|
protein: 1.80g
|
carbs: 15.70g
- -
February 2014
Thu 20th: 1300 * 68%
fat: 64.76g
|
protein: 66.61g
|
carbs: 107.68g
- -
January 2014
Thu 9th: 456 * 24%
fat: 22.50g
|
protein: 32.00g
|
carbs: 31.00g
- -
Wed 8th: 1102 * 58%
fat: 43.05g
|
protein: 58.28g
|
carbs: 119.09g
- -
Tue 7th: 1198 * 63%
fat: 44.95g
|
protein: 63.75g
|
carbs: 139.15g
- -
December 2013
Fri 13th: 360 * 19%
fat: 15.51g
|
protein: 11.61g
|
carbs: 43.41g
- -
November 2013
Sun 10th: 282 * 15%
fat: 3.05g
|
protein: 60.28g
|
carbs: 4.09g
- -
Fri 8th: 116 * 6%
fat: 1.19g
|
protein: 2.38g
|
carbs: 24.99g
- -
Thu 7th: 116 * 6%
fat: 1.19g
|
protein: 2.38g
|
carbs: 24.99g
- -
Wed 6th: 529 * 28%
fat: 30.83g
|
protein: 41.04g
|
carbs: 25.09g
- -
Tue 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 4th: 1003 * 53%
fat: 34.24g
|
protein: 65.16g
|
carbs: 115.58g
- -
October 2013
Thu 24th: 1200 * 63%
fat: 33.00g
|
protein: 124.00g
|
carbs: 102.00g
- -
Wed 23rd: 590 * 31%
fat: 14.50g
|
protein: 98.00g
|
carbs: 20.05g
- -
Tue 22nd: 893 * 47%
fat: 28.32g
|
protein: 132.23g
|
carbs: 25.55g
- -
Wed 9th: 280 * 15%
fat: 3.00g
|
protein: 60.00g
|
carbs: 4.00g
- -
Tue 8th: 840 * 44%
fat: 17.00g
|
protein: 126.00g
|
carbs: 47.05g
- -
Mon 7th: 1245 * 66%
fat: 38.77g
|
protein: 169.97g
|
carbs: 78.93g
- -
Sat 5th: 330 * 17%
fat: 5.00g
|
protein: 67.00g
|
carbs: 4.05g
- -

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