dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1119 * 59%
fat: 57.97g
|
protein: 49.53g
|
carbs: 106.08g
- -
Fri 26th: 856 * 45%
fat: 32.44g
|
protein: 69.20g
|
carbs: 72.08g
- -
Thu 25th: 927 * 49%
fat: 42.23g
|
protein: 45.36g
|
carbs: 94.06g
- -
Wed 24th: 1199 * 63%
fat: 47.90g
|
protein: 58.30g
|
carbs: 135.90g
- -
Tue 23rd: 916 * 48%
fat: 35.44g
|
protein: 32.51g
|
carbs: 121.91g
- -
Mon 22nd: 966 * 51%
fat: 50.94g
|
protein: 96.47g
|
carbs: 20.33g
- -
Sun 21st: 586 * 31%
fat: 29.19g
|
protein: 33.14g
|
carbs: 52.86g
- -
Sat 20th: 541 * 28%
fat: 15.82g
|
protein: 19.41g
|
carbs: 83.49g
- -
Fri 19th: 1183 * 62%
fat: 36.96g
|
protein: 55.04g
|
carbs: 160.71g
- -
Thu 18th: 628 * 33%
fat: 34.40g
|
protein: 37.00g
|
carbs: 44.40g
- -
Wed 17th: 705 * 37%
fat: 26.40g
|
protein: 16.74g
|
carbs: 100.69g
- -
Tue 16th: 1059 * 56%
fat: 49.27g
|
protein: 57.56g
|
carbs: 96.59g
- -
Mon 15th: 282 * 15%
fat: 15.97g
|
protein: 22.77g
|
carbs: 12.08g
- -
Sat 13th: 966 * 51%
fat: 49.01g
|
protein: 35.98g
|
carbs: 96.33g
- -
Fri 12th: 1110 * 58%
fat: 63.00g
|
protein: 32.00g
|
carbs: 102.00g
- -
Thu 11th: 1315 * 69%
fat: 46.14g
|
protein: 54.75g
|
carbs: 181.51g
- -
Wed 10th: 908 * 48%
fat: 38.40g
|
protein: 32.00g
|
carbs: 114.40g
- -
Tue 9th: 1087 * 57%
fat: 35.38g
|
protein: 42.38g
|
carbs: 147.45g
- -
June 2014
Wed 4th: 681 * 36%
fat: 24.27g
|
protein: 55.96g
|
carbs: 63.60g
- -
Mon 2nd: 422 * 22%
fat: 15.41g
|
protein: 18.74g
|
carbs: 51.99g
- -

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