dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 795 * 42%
fat: 46.71g
|
protein: 36.67g
|
carbs: 57.55g
- -
Fri 20th: 736 * 39%
fat: 21.28g
|
protein: 38.55g
|
carbs: 102.11g
- -
Thu 19th: 1425 * 75%
fat: 66.58g
|
protein: 52.56g
|
carbs: 153.70g
- -
Wed 18th: 1000 * 53%
fat: 25.43g
|
protein: 44.62g
|
carbs: 158.20g
- -
Tue 17th: 1138 * 60%
fat: 42.77g
|
protein: 49.62g
|
carbs: 148.32g
- -
Mon 16th: 2123 * 112%
fat: 122.24g
|
protein: 105.71g
|
carbs: 160.64g
- -
Sun 15th: 1410 * 74%
fat: 81.00g
|
protein: 55.00g
|
carbs: 117.00g
- -
Sat 14th: 1069 * 56%
fat: 35.02g
|
protein: 64.45g
|
carbs: 136.65g
- -
Fri 13th: 1111 * 58%
fat: 66.54g
|
protein: 58.91g
|
carbs: 70.90g
- -
Thu 12th: 928 * 49%
fat: 42.00g
|
protein: 77.70g
|
carbs: 66.70g
- -
Wed 11th: 1336 * 70%
fat: 15.95g
|
protein: 48.71g
|
carbs: 251.66g
- -
Tue 10th: 1296 * 68%
fat: 59.15g
|
protein: 72.23g
|
carbs: 123.09g
- -
Mon 9th: 1298 * 68%
fat: 58.33g
|
protein: 94.94g
|
carbs: 94.00g
- -
Sat 7th: 1755 * 92%
fat: 66.05g
|
protein: 99.82g
|
carbs: 199.74g
- -
Fri 6th: 983 * 52%
fat: 39.96g
|
protein: 80.18g
|
carbs: 76.59g
- -
Thu 5th: 1287 * 68%
fat: 44.77g
|
protein: 73.01g
|
carbs: 153.08g
- -
Wed 4th: 1140 * 60%
fat: 62.00g
|
protein: 94.00g
|
carbs: 47.00g
- -
Tue 3rd: 1074 * 57%
fat: 66.30g
|
protein: 59.61g
|
carbs: 60.78g
- -
Mon 2nd: 1261 * 66%
fat: 63.00g
|
protein: 43.96g
|
carbs: 130.88g
- -
December 2016
Sat 31st: 561 * 30%
fat: 8.78g
|
protein: 26.08g
|
carbs: 103.72g
- -

Other Related Links

Members