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dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 681 * 36%
fat: 24.27g
|
protein: 55.96g
|
carbs: 63.60g
- -
Mon 2nd: 422 * 22%
fat: 15.41g
|
protein: 18.74g
|
carbs: 51.99g
- -
May 2014
Tue 20th: 139 * 7%
fat: 0.77g
|
protein: 5.76g
|
carbs: 29.60g
- -
Sun 18th: 1621 * 85%
fat: 65.59g
|
protein: 49.78g
|
carbs: 223.44g
- -
Thu 15th: 190 * 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Wed 14th: 1007 * 53%
fat: 37.62g
|
protein: 44.00g
|
carbs: 128.11g
- -
Mon 12th: 190 * 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Sun 11th: 330 * 17%
fat: 17.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Fri 9th: 353 * 19%
fat: 17.02g
|
protein: 7.67g
|
carbs: 44.19g
- -
Thu 8th: 1417 * 75%
fat: 55.07g
|
protein: 68.96g
|
carbs: 168.79g
- -
Wed 7th: 1358 * 71%
fat: 73.49g
|
protein: 50.17g
|
carbs: 125.63g
- -
Tue 6th: 1094 * 58%
fat: 32.33g
|
protein: 54.15g
|
carbs: 146.36g
- -
Mon 5th: 1365 * 72%
fat: 47.72g
|
protein: 68.46g
|
carbs: 163.42g
- -
Sun 4th: 967 * 51%
fat: 31.91g
|
protein: 41.83g
|
carbs: 129.76g
- -
Sat 3rd: 1467 * 77%
fat: 59.41g
|
protein: 98.59g
|
carbs: 134.54g
- -
Fri 2nd: 1096 * 58%
fat: 25.22g
|
protein: 61.28g
|
carbs: 167.96g
- -
April 2014
Tue 1st: 460 * 24%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
March 2014
Mon 17th: 130 * 7%
fat: 3.90g
|
protein: 1.80g
|
carbs: 15.70g
- -
February 2014
Thu 20th: 1300 * 68%
fat: 64.76g
|
protein: 66.61g
|
carbs: 107.68g
- -
January 2014
Thu 9th: 456 * 24%
fat: 22.50g
|
protein: 32.00g
|
carbs: 31.00g
- -

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