dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 1300 * 68%
fat: 76.00g
|
protein: 55.00g
|
carbs: 97.00g
- -
Tue 8th: 142 * 7%
fat: 0.05g
|
protein: 0.28g
|
carbs: 34.09g
- -
Mon 7th: 290 * 15%
fat: 7.00g
|
protein: 34.00g
|
carbs: 22.00g
- -
Sat 5th: 140 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
Wed 2nd: 452 * 24%
fat: 14.05g
|
protein: 38.28g
|
carbs: 46.09g
- -
Tue 1st: 1061 * 56%
fat: 54.67g
|
protein: 55.65g
|
carbs: 88.56g
- -
July 2017
Tue 25th: 490 * 26%
fat: 13.71g
|
protein: 5.66g
|
carbs: 87.62g
- -
Tue 18th: 250 * 13%
fat: 8.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Wed 12th: 140 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
Fri 7th: 742 * 39%
fat: 44.05g
|
protein: 46.28g
|
carbs: 40.09g
- -
Wed 5th: 847 * 45%
fat: 27.19g
|
protein: 54.63g
|
carbs: 101.36g
- -
Tue 4th: 1570 * 83%
fat: 81.00g
|
protein: 60.00g
|
carbs: 146.00g
- -
Mon 3rd: 442 * 23%
fat: 14.55g
|
protein: 26.28g
|
carbs: 52.09g
- -
June 2017
Wed 21st: 360 * 19%
fat: 13.00g
|
protein: 20.00g
|
carbs: 42.00g
- -
Tue 20th: 1480 * 78%
fat: 87.32g
|
protein: 114.08g
|
carbs: 54.21g
- -
Mon 19th: 815 * 43%
fat: 29.00g
|
protein: 72.00g
|
carbs: 68.00g
- -
Sun 18th: 1518 * 80%
fat: 104.91g
|
protein: 111.32g
|
carbs: 26.74g
- -
Thu 15th: 950 * 50%
fat: 32.25g
|
protein: 110.97g
|
carbs: 59.77g
- -
Wed 14th: 1168 * 61%
fat: 27.88g
|
protein: 164.56g
|
carbs: 67.19g
- -
Tue 13th: 1020 * 54%
fat: 40.46g
|
protein: 94.11g
|
carbs: 76.52g
- -

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