dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 1483 * 78%
fat: 64.73g
|
protein: 131.29g
|
carbs: 106.91g
- -
Tue 12th: 1236 * 65%
fat: 52.02g
|
protein: 164.78g
|
carbs: 37.00g
- -
Mon 11th: 1454 * 77%
fat: 59.92g
|
protein: 181.29g
|
carbs: 54.77g
- -
Sun 10th: 1530 * 81%
fat: 47.73g
|
protein: 165.37g
|
carbs: 110.83g
- -
Sat 9th: 1726 * 91%
fat: 35.48g
|
protein: 218.80g
|
carbs: 81.41g
- -
Fri 8th: 1316 * 69%
fat: 58.97g
|
protein: 187.54g
|
carbs: 13.00g
- -
Thu 7th: 1301 * 68%
fat: 51.65g
|
protein: 135.42g
|
carbs: 77.41g
- -
Wed 6th: 1116 * 59%
fat: 47.66g
|
protein: 128.55g
|
carbs: 47.51g
- -
Tue 5th: 1192 * 63%
fat: 45.98g
|
protein: 144.88g
|
carbs: 50.27g
- -
Mon 4th: 1601 * 84%
fat: 69.03g
|
protein: 233.56g
|
carbs: 9.87g
- -
Sun 3rd: 1332 * 70%
fat: 73.87g
|
protein: 98.17g
|
carbs: 61.76g
- -
Sat 2nd: 1680 * 88%
fat: 74.38g
|
protein: 181.57g
|
carbs: 40.23g
- -
Fri 1st: 1764 * 93%
fat: 65.09g
|
protein: 146.09g
|
carbs: 155.03g
- -
November 2017
Thu 30th: 1631 * 86%
fat: 78.23g
|
protein: 181.13g
|
carbs: 44.74g
- -
Mon 27th: 162 * 9%
fat: 7.05g
|
protein: 3.28g
|
carbs: 23.09g
- -
Sun 26th: 979 * 52%
fat: 20.03g
|
protein: 11.78g
|
carbs: 190.65g
- -
Sat 25th: 829 * 44%
fat: 39.72g
|
protein: 82.07g
|
carbs: 35.67g
- -
Fri 24th: 1461 * 77%
fat: 101.03g
|
protein: 89.31g
|
carbs: 56.00g
- -
Thu 23rd: 1619 * 85%
fat: 65.45g
|
protein: 136.50g
|
carbs: 97.69g
- -
Wed 22nd: 1325 * 70%
fat: 74.29g
|
protein: 121.96g
|
carbs: 45.53g
- -

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