dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1504 * 79%
fat: 66.20g
|
protein: 85.75g
|
carbs: 143.65g
- -
Tue 17th: 1382 * 73%
fat: 71.48g
|
protein: 48.69g
|
carbs: 137.35g
- -
Mon 16th: 1734 * 91%
fat: 95.20g
|
protein: 122.38g
|
carbs: 88.75g
- -
Sun 15th: 1557 * 82%
fat: 68.95g
|
protein: 39.10g
|
carbs: 195.96g
- -
Sat 14th: 1527 * 80%
fat: 66.02g
|
protein: 52.00g
|
carbs: 109.92g
- -
Fri 13th: 1622 * 85%
fat: 86.91g
|
protein: 74.64g
|
carbs: 144.72g
- -
Thu 12th: 683 * 36%
fat: 34.35g
|
protein: 23.31g
|
carbs: 74.67g
- -
Wed 11th: 983 * 52%
fat: 36.42g
|
protein: 73.87g
|
carbs: 92.37g
- -
Tue 10th: 1210 * 64%
fat: 54.41g
|
protein: 41.90g
|
carbs: 144.92g
- -
Mon 9th: 930 * 49%
fat: 40.87g
|
protein: 81.56g
|
carbs: 55.63g
- -
Sun 8th: 1521 * 80%
fat: 68.01g
|
protein: 59.93g
|
carbs: 125.95g
- -
Sat 7th: 1453 * 76%
fat: 61.14g
|
protein: 50.96g
|
carbs: 125.62g
- -
Fri 6th: 879 * 46%
fat: 37.55g
|
protein: 98.28g
|
carbs: 38.59g
- -
Thu 5th: 1060 * 56%
fat: 47.18g
|
protein: 38.74g
|
carbs: 123.11g
- -
Wed 4th: 1173 * 62%
fat: 30.22g
|
protein: 51.15g
|
carbs: 126.85g
- -
Tue 3rd: 961 * 51%
fat: 21.10g
|
protein: 41.42g
|
carbs: 152.03g
- -
Mon 2nd: 1065 * 56%
fat: 53.34g
|
protein: 74.85g
|
carbs: 79.53g
- -
Sun 1st: 1298 * 68%
fat: 45.29g
|
protein: 23.87g
|
carbs: 205.95g
- -
September 2017
Sat 30th: 1969 * 104%
fat: 109.66g
|
protein: 72.04g
|
carbs: 131.81g
- -
Fri 29th: 1171 * 62%
fat: 37.42g
|
protein: 66.18g
|
carbs: 139.93g
- -

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