dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 360 * 19%
fat: 13.00g
|
protein: 20.00g
|
carbs: 42.00g
- -
Tue 20th: 1480 * 78%
fat: 87.32g
|
protein: 114.08g
|
carbs: 54.21g
- -
Mon 19th: 815 * 43%
fat: 29.00g
|
protein: 72.00g
|
carbs: 68.00g
- -
Sun 18th: 1518 * 80%
fat: 104.91g
|
protein: 111.32g
|
carbs: 26.74g
- -
Thu 15th: 950 * 50%
fat: 32.25g
|
protein: 110.97g
|
carbs: 59.77g
- -
Wed 14th: 1168 * 61%
fat: 27.88g
|
protein: 164.56g
|
carbs: 67.19g
- -
Tue 13th: 1020 * 54%
fat: 40.46g
|
protein: 94.11g
|
carbs: 76.52g
- -
Mon 12th: 1203 * 63%
fat: 67.14g
|
protein: 34.36g
|
carbs: 118.90g
- -
Fri 9th: 724 * 38%
fat: 30.44g
|
protein: 58.47g
|
carbs: 55.34g
- -
Thu 8th: 1499 * 79%
fat: 52.16g
|
protein: 114.26g
|
carbs: 142.97g
- -
Wed 7th: 1617 * 85%
fat: 61.02g
|
protein: 174.54g
|
carbs: 101.40g
- -
Tue 6th: 951 * 50%
fat: 25.97g
|
protein: 111.63g
|
carbs: 74.71g
- -
Mon 5th: 819 * 43%
fat: 13.09g
|
protein: 123.37g
|
carbs: 55.67g
- -
Fri 2nd: 886 * 47%
fat: 23.30g
|
protein: 98.50g
|
carbs: 74.43g
- -
Thu 1st: 1194 * 63%
fat: 64.74g
|
protein: 56.25g
|
carbs: 99.88g
- -
May 2017
Wed 31st: 1677 * 88%
fat: 53.20g
|
protein: 141.75g
|
carbs: 107.65g
- -
Tue 30th: 1079 * 57%
fat: 21.30g
|
protein: 146.60g
|
carbs: 76.50g
- -
Mon 29th: 904 * 48%
fat: 31.05g
|
protein: 154.28g
|
carbs: 4.09g
- -
Sun 28th: 1350 * 71%
fat: 52.18g
|
protein: 102.98g
|
carbs: 119.58g
- -
Sat 27th: 2612 * 137%
fat: 139.05g
|
protein: 90.28g
|
carbs: 276.09g
- -

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