dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1300 * 68%
fat: 63.00g
|
protein: 50.00g
|
carbs: 131.00g
- -
Thu 8th: 1048 * 55%
fat: 44.86g
|
protein: 57.15g
|
carbs: 104.36g
- -
Tue 6th: 452 * 24%
fat: 22.20g
|
protein: 25.00g
|
carbs: 37.80g
- -
Mon 5th: 957 * 50%
fat: 44.53g
|
protein: 58.77g
|
carbs: 70.35g
- -
Fri 2nd: 810 * 43%
fat: 35.00g
|
protein: 60.00g
|
carbs: 78.00g
- -
Thu 1st: 828 * 44%
fat: 47.10g
|
protein: 42.45g
|
carbs: 63.00g
- -
November 2016
Wed 30th: 2588 * 136%
fat: 140.00g
|
protein: 109.70g
|
carbs: 222.70g
- -
Tue 29th: 775 * 41%
fat: 44.14g
|
protein: 43.50g
|
carbs: 51.71g
- -
Mon 28th: 809 * 43%
fat: 41.10g
|
protein: 104.45g
|
carbs: 8.00g
- -
Sat 26th: 1419 * 75%
fat: 86.14g
|
protein: 62.50g
|
carbs: 103.00g
- -
Fri 25th: 1707 * 90%
fat: 82.00g
|
protein: 91.70g
|
carbs: 152.70g
- -
Thu 24th: 1262 * 66%
fat: 40.57g
|
protein: 51.08g
|
carbs: 181.47g
- -
Wed 23rd: 1982 * 104%
fat: 51.97g
|
protein: 78.40g
|
carbs: 296.38g
- -
Tue 22nd: 1020 * 54%
fat: 40.35g
|
protein: 44.98g
|
carbs: 115.43g
- -
Mon 21st: 1046 * 55%
fat: 38.40g
|
protein: 131.85g
|
carbs: 45.87g
- -
Sun 20th: 558 * 29%
fat: 19.97g
|
protein: 43.25g
|
carbs: 49.20g
- -
Sat 19th: 1089 * 57%
fat: 45.49g
|
protein: 24.77g
|
carbs: 144.95g
- -
Fri 18th: 1421 * 75%
fat: 71.98g
|
protein: 104.93g
|
carbs: 89.88g
- -
Thu 17th: 850 * 45%
fat: 30.00g
|
protein: 39.00g
|
carbs: 100.00g
- -
Wed 16th: 1403 * 74%
fat: 47.88g
|
protein: 65.34g
|
carbs: 139.40g
- -

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