dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 107 * 6%
fat: 0.44g
|
protein: 1.57g
|
carbs: 27.04g
- -
Thu 23rd: 1079 * 57%
fat: 44.65g
|
protein: 92.73g
|
carbs: 80.71g
- -
Wed 22nd: 662 * 35%
fat: 15.64g
|
protein: 66.27g
|
carbs: 63.38g
- -
Tue 21st: 1328 * 70%
fat: 56.75g
|
protein: 76.69g
|
carbs: 127.75g
- -
Mon 20th: 963 * 51%
fat: 37.14g
|
protein: 47.44g
|
carbs: 116.18g
- -
Sat 18th: 585 * 31%
fat: 27.00g
|
protein: 31.00g
|
carbs: 53.00g
- -
Thu 16th: 1172 * 62%
fat: 52.15g
|
protein: 69.32g
|
carbs: 110.40g
- -
Wed 15th: 1003 * 53%
fat: 38.85g
|
protein: 51.61g
|
carbs: 114.98g
- -
Tue 14th: 1234 * 65%
fat: 65.84g
|
protein: 70.60g
|
carbs: 99.67g
- -
Mon 13th: 1333 * 70%
fat: 53.02g
|
protein: 86.67g
|
carbs: 128.19g
- -
Sun 12th: 1071 * 56%
fat: 56.76g
|
protein: 38.87g
|
carbs: 110.72g
- -
Sat 11th: 765 * 40%
fat: 34.00g
|
protein: 71.00g
|
carbs: 40.00g
- -
Fri 10th: 869 * 46%
fat: 46.64g
|
protein: 38.27g
|
carbs: 77.55g
- -
Thu 9th: 1484 * 78%
fat: 68.00g
|
protein: 63.10g
|
carbs: 159.60g
- -
Wed 8th: 917 * 48%
fat: 40.16g
|
protein: 117.07g
|
carbs: 24.69g
- -
Tue 7th: 927 * 49%
fat: 40.55g
|
protein: 59.28g
|
carbs: 82.09g
2055*  1128
Mon 6th: 1174 * 62%
fat: 52.99g
|
protein: 73.82g
|
carbs: 105.85g
- -
Sun 5th: 498 * 26%
fat: 8.43g
|
protein: 19.76g
|
carbs: 83.94g
- -
Sat 4th: 1168 * 61%
fat: 65.12g
|
protein: 115.89g
|
carbs: 22.58g
- -

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