dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 510 * 27%
fat: 28.00g
|
protein: 69.00g
|
carbs: 0.00g
- -
Mon 26th: 943 * 50%
fat: 52.34g
|
protein: 25.48g
|
carbs: 102.19g
- -
Sun 25th: 460 * 24%
fat: 20.00g
|
protein: 20.00g
|
carbs: 50.00g
- -
Sat 24th: 1290 * 68%
fat: 66.00g
|
protein: 56.00g
|
carbs: 118.00g
- -
Fri 23rd: 1040 * 55%
fat: 57.00g
|
protein: 94.00g
|
carbs: 40.00g
- -
Thu 22nd: 977 * 51%
fat: 29.42g
|
protein: 40.69g
|
carbs: 143.14g
- -
Wed 21st: 1054 * 55%
fat: 45.00g
|
protein: 81.40g
|
carbs: 93.40g
- -
Tue 20th: 680 * 36%
fat: 34.00g
|
protein: 40.00g
|
carbs: 60.00g
- -
Mon 19th: 2246 * 118%
fat: 118.62g
|
protein: 96.91g
|
carbs: 119.95g
- -
Sat 17th: 430 * 23%
fat: 15.46g
|
protein: 6.61g
|
carbs: 44.24g
- -
Fri 16th: 856 * 45%
fat: 44.19g
|
protein: 65.21g
|
carbs: 52.17g
- -
Thu 15th: 1330 * 70%
fat: 62.00g
|
protein: 46.00g
|
carbs: 143.00g
- -
Wed 14th: 491 * 26%
fat: 15.77g
|
protein: 9.16g
|
carbs: 83.85g
- -
Tue 13th: 858 * 45%
fat: 46.00g
|
protein: 45.63g
|
carbs: 62.73g
- -
Mon 12th: 1211 * 64%
fat: 58.38g
|
protein: 62.27g
|
carbs: 113.73g
- -
Sun 11th: 270 * 14%
fat: 15.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Sat 10th: 1309 * 69%
fat: 68.17g
|
protein: 68.35g
|
carbs: 102.17g
- -
Fri 9th: 598 * 31%
fat: 28.34g
|
protein: 30.32g
|
carbs: 60.56g
- -
Thu 8th: 1410 * 74%
fat: 44.00g
|
protein: 84.70g
|
carbs: 181.70g
- -
Wed 7th: 1221 * 64%
fat: 46.06g
|
protein: 61.52g
|
carbs: 141.32g
- -

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