dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 110 * 6%
fat: 1.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Sat 25th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 24th: 710 * 37%
fat: 42.45g
|
protein: 29.28g
|
carbs: 54.49g
- -
Thu 23rd: 1194 * 63%
fat: 52.10g
|
protein: 47.56g
|
carbs: 128.18g
- -
Wed 22nd: 963 * 51%
fat: 56.36g
|
protein: 55.39g
|
carbs: 62.56g
1978*  1015
Tue 21st: 1189 * 63%
fat: 63.68g
|
protein: 69.71g
|
carbs: 81.79g
- -
Mon 20th: 1121 * 59%
fat: 67.02g
|
protein: 71.29g
|
carbs: 63.39g
- -
Sat 18th: 286 * 15%
fat: 9.41g
|
protein: 4.80g
|
carbs: 45.52g
- -
Fri 17th: 1360 * 72%
fat: 71.00g
|
protein: 50.00g
|
carbs: 131.00g
- -
Thu 16th: 1261 * 66%
fat: 65.27g
|
protein: 73.27g
|
carbs: 103.77g
- -
Wed 15th: 1680 * 88%
fat: 83.98g
|
protein: 79.62g
|
carbs: 156.57g
- -
Tue 14th: 1394 * 73%
fat: 64.37g
|
protein: 41.68g
|
carbs: 160.10g
- -
Mon 13th: 1076 * 57%
fat: 69.55g
|
protein: 26.46g
|
carbs: 97.17g
- -
Sun 12th: 1730 * 91%
fat: 50.32g
|
protein: 86.12g
|
carbs: 236.80g
- -
Sat 11th: 1025 * 54%
fat: 22.32g
|
protein: 72.25g
|
carbs: 131.68g
- -
Fri 10th: 800 * 42%
fat: 36.45g
|
protein: 71.28g
|
carbs: 52.49g
- -
Thu 9th: 637 * 34%
fat: 20.05g
|
protein: 13.28g
|
carbs: 100.18g
- -
Wed 8th: 1805 * 95%
fat: 57.75g
|
protein: 76.06g
|
carbs: 246.66g
- -
Tue 7th: 1217 * 64%
fat: 36.89g
|
protein: 57.00g
|
carbs: 163.13g
- -
Mon 6th: 739 * 39%
fat: 20.19g
|
protein: 60.94g
|
carbs: 79.15g
- -

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