dieterf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 644 * 34%
fat: 35.17g
|
protein: 22.84g
|
carbs: 60.39g
- -
Thu 26th: 1605 * 84%
fat: 76.28g
|
protein: 67.02g
|
carbs: 167.29g
- -
Wed 25th: 946 * 50%
fat: 50.20g
|
protein: 32.97g
|
carbs: 93.12g
- -
March 2018
Mon 19th: 420 * 22%
fat: 12.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
Sat 17th: 1620 * 85%
fat: 98.00g
|
protein: 72.00g
|
carbs: 104.00g
- -
Fri 16th: 990 * 52%
fat: 41.14g
|
protein: 130.50g
|
carbs: 26.00g
- -
Thu 15th: 900 * 47%
fat: 30.74g
|
protein: 71.14g
|
carbs: 87.99g
- -
Wed 14th: 1482 * 78%
fat: 54.07g
|
protein: 106.98g
|
carbs: 139.73g
- -
Tue 13th: 1400 * 74%
fat: 48.44g
|
protein: 163.09g
|
carbs: 85.70g
- -
Mon 12th: 1072 * 56%
fat: 63.08g
|
protein: 46.64g
|
carbs: 80.30g
- -
Thu 1st: 1614 * 85%
fat: 72.00g
|
protein: 71.40g
|
carbs: 179.40g
- -
February 2018
Wed 28th: 1387 * 73%
fat: 71.00g
|
protein: 47.70g
|
carbs: 148.70g
- -
Tue 27th: 946 * 50%
fat: 43.26g
|
protein: 50.28g
|
carbs: 93.39g
- -
Mon 26th: 917 * 48%
fat: 31.69g
|
protein: 58.49g
|
carbs: 102.95g
- -
Wed 21st: 1105 * 58%
fat: 54.68g
|
protein: 53.29g
|
carbs: 111.43g
- -
Wed 14th: 181 * 10%
fat: 8.05g
|
protein: 17.28g
|
carbs: 12.09g
- -
Mon 5th: 305 * 16%
fat: 2.86g
|
protein: 7.02g
|
carbs: 64.91g
- -
Thu 1st: 1062 * 56%
fat: 42.05g
|
protein: 78.28g
|
carbs: 96.09g
- -
January 2018
Mon 29th: 1040 * 55%
fat: 43.19g
|
protein: 40.68g
|
carbs: 121.18g
- -
Sun 28th: 1451 * 76%
fat: 51.99g
|
protein: 58.30g
|
carbs: 183.72g
- -

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