Weigh In record (no journal entry) for 04 January 2017
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1140 kcal
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Fat: 62.00g | Prot: 94.00g | Carb: 47.00g.
Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Archer Farms Beef Flank Steak. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 0.6 lb a week
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