Weigh In record (no journal entry) for 05 January 2012
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170.8 lb
Lost so far: 18.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1510 kcal
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Fat: 55.50g | Prot: 82.00g | Carb: 178.00g.
Breakfast: Vegan chicken ramen. Lunch: Doritos - Nacho Cheese, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: chipotle cheese, chipotle salsa, chipotle black beans, chipotle barbacoa, crispy potato taco. Snacks/Other: Luna Bar - Lemon Zest. more...
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losing 1.8 lb a week
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