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24,1%
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174.4 lb
Lost so far: 26.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1222 kcal
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Fat: 30.41g | Prot: 38.36g | Carb: 181.15g.
Breakfast: Кофе, Мандарины, Икра Лососевая, Багет, Банан. Lunch: Corona Extra Пиво, Борщ Украинский, Хлеб Черный, Табрис Табуле с Булгуром. more...
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losing 1.5 lb a week
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