Weigh In record (no journal entry) for 16 December 2016
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2499 kcal
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Fat: 73.20g | Prot: 183.56g | Carb: 274.33g.
Breakfast: Lay's Honey Barbecue Potato Chips, Nabisco Belvita Blueberry Breakfast Biscuits, 365 Organic Early Bird Multi Seed Bread, Heinz Tomato Ketchup, Fastco 1% Lowfat Milk, Nature's Promise Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Fastco 1% Lowfat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Skinless Chicken Breast, Black Beans (Canned), Butter, Simply Potatoes Mashed Sweet Potatoes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fastco 1% Lowfat Milk. Snacks/Other: 365 Organic Early Bird Multi Seed Bread, Whole Foods Market Organic Raw Blue Agave, Ovaltine Rich Chocolate Mix, Great Value Whole Milk, Eggland's Best Large Grade A Eggs. more...
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gaining 0.5 lb a week
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