Weigh In record (no journal entry) for 16 December 2016
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162.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1095 kcal
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Fat: 46.08g | Prot: 33.54g | Carb: 141.11g.
Breakfast: Udi's Gluten Free Plain Bagel, Cream Cheese. Lunch: P.F. Chang's Singapore Street Noodles, Feel Good Foods Gluten Free Chicken Dumplings. Dinner: Progresso Vegetable Classics Lentil Soup, Trader Joe's Beef Tamales. Snacks/Other: Against the Grain Gluten Free Baguette, Butter, Orange Juice. more...
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losing 7.0 lb a week
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