Date started: 28 Oct 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.8 lb
26 Oct 22	163.5 lb	Reasonably Well
28 Aug 22	165.0 lb	Reasonably Well
16 Dec 16	162.0 lb	Reasonably Well
15 Dec 16	163.0 lb	Reasonably Well
12 Dec 16	164.0 lb	Reasonably Well
01 Dec 16	165.4 lb	Reasonably Well
29 Nov 16	167.8 lb	Reasonably Well
21 Nov 16	168.0 lb	Reasonably Well
08 Nov 16	165.4 lb	Reasonably Well
06 Nov 16	165.4 lb	Reasonably Well
29 Oct 16	166.6 lb	Reasonably Well
28 Oct 16	167.8 lb	Reasonably Well

Date started: 30 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 172.0 lb
23 Sep 16	165.0 lb	Reasonably Well
15 Sep 16	165.6 lb	Reasonably Well
14 Sep 16	166.8 lb	Reasonably Well
10 Sep 16	167.4 lb	Reasonably Well
03 Sep 16	168.0 lb	Reasonably Well
05 Jul 16	170.0 lb	Reasonably Well
17 Jun 16	165.8 lb	Reasonably Well
14 Jun 16	167.2 lb	Reasonably Well
03 Apr 16	166.8 lb	Reasonably Well
01 Apr 16	167.6 lb	Reasonably Well
24 Mar 16	168.4 lb	Reasonably Well
06 Jul 15	172.0 lb	Reasonably Well
28 Jun 15	172.0 lb	Reasonably Well
05 Jun 14	161.6 lb	100%
30 May 14	162.2 lb	Reasonably Well
27 May 14	165.6 lb	100%
21 May 14	161.4 lb	Reasonably Well
01 May 14	162.6 lb	Reasonably Well
24 Apr 14	163.0 lb	Reasonably Well
23 Apr 14	163.8 lb	Reasonably Well
10 Apr 14	160.4 lb	Reasonably Well
08 Apr 14	161.2 lb	Reasonably Well
07 Apr 14	164.0 lb	Reasonably Well
22 Mar 14	159.4 lb	Reasonably Well
21 Mar 14	160.2 lb	Reasonably Well
19 Mar 14	161.0 lb	Reasonably Well
18 Mar 14	162.4 lb	Reasonably Well
28 Feb 14	161.6 lb	Reasonably Well
22 Feb 14	162.2 lb	Reasonably Well
20 Feb 14	163.8 lb	Reasonably Well
10 Feb 14	165.0 lb	Reasonably Well
09 Jan 14	161.2 lb	Reasonably Well
25 Nov 13	165.6 lb	Reasonably Well
14 Nov 13	159.6 lb	Reasonably Well
09 Nov 13	164.5 lb	Reasonably Well
05 Nov 13	163.0 lb	Reasonably Well
25 Oct 13	161.5 lb	Reasonably Well
21 Oct 13	162.4 lb	Reasonably Well
20 Oct 13	162.6 lb	Reasonably Well
18 Oct 13	163.0 lb	Reasonably Well
17 Oct 13	164.0 lb	Reasonably Well
16 Oct 13	165.0 lb	Reasonably Well
07 Oct 13	162.0 lb	Reasonably Well
05 Oct 13	163.6 lb	Reasonably Well
04 Oct 13	164.0 lb	Reasonably Well
27 Sep 13	162.4 lb	Reasonably Well
26 Sep 13	163.4 lb	Reasonably Well
11 Sep 13	162.0 lb	Reasonably Well
10 Sep 13	163.6 lb	Reasonably Well
30 Aug 13	161.4 lb	Reasonably Well
27 Aug 13	162.0 lb	Reasonably Well
02 Aug 13	157.8 lb	Reasonably Well
29 Jul 13	158.2 lb	Reasonably Well
28 Jul 13	158.8 lb	Reasonably Well
27 Jul 13	159.2 lb	Reasonably Well
23 Jul 13	159.4 lb	Reasonably Well
22 Jul 13	160.2 lb	Reasonably Well
16 Jul 13	160.2 lb	Reasonably Well
11 Jul 13	159.8 lb	Reasonably Well
10 Jul 13	160.2 lb	Reasonably Well
09 Jul 13	161.4 lb	Reasonably Well
08 Jul 13	162.0 lb	Reasonably Well
03 Jul 13	160.2 lb	Reasonably Well
02 Jul 13	160.8 lb	Reasonably Well
27 Jun 13	161.2 lb	Reasonably Well
26 Jun 13	161.8 lb	Reasonably Well
25 Jun 13	162.0 lb	Reasonably Well
24 Jun 13	162.4 lb	Reasonably Well
23 Jun 13	161.6 lb	Reasonably Well
22 Jun 13	160.8 lb	Reasonably Well
21 Jun 13	161.4 lb	Reasonably Well
13 Jun 13	159.0 lb	Reasonably Well
12 Jun 13	159.5 lb	Reasonably Well
11 Jun 13	159.8 lb	Reasonably Well
07 Jun 13	160.4 lb	Reasonably Well
05 Jun 13	162.0 lb	Reasonably Well
04 Jun 13	163.0 lb	Reasonably Well
29 May 13	160.0 lb	Reasonably Well
25 May 13	158.0 lb	Reasonably Well
24 May 13	158.6 lb	Reasonably Well
23 May 13	159.0 lb	Reasonably Well
21 May 13	160.0 lb	Reasonably Well
24 Apr 13	155.8 lb	Reasonably Well
20 Apr 13	157.0 lb	Reasonably Well
13 Apr 13	157.6 lb	Reasonably Well
10 Apr 13	157.8 lb	Reasonably Well
07 Apr 13	158.0 lb	Reasonably Well
06 Apr 13	158.8 lb	Reasonably Well
04 Apr 13	159.3 lb	Reasonably Well
03 Apr 13	160.2 lb	Reasonably Well
02 Apr 13	160.8 lb	Reasonably Well
09 Feb 13	155.0 lb	Reasonably Well
02 Feb 13	155.6 lb	Reasonably Well
31 Jan 13	155.8 lb	Reasonably Well
25 Jan 13	157.4 lb	Reasonably Well
22 Jan 13	159.0 lb	100%
13 Jan 13	155.8 lb	Reasonably Well
31 Dec 12	158.0 lb	Reasonably Well
13 Dec 12	157.8 lb	Reasonably Well
12 Dec 12	158.6 lb	Reasonably Well
07 Dec 12	159.4 lb	Reasonably Well
04 Dec 12	161.0 lb	Reasonably Well
30 Nov 12	160.0 lb	Reasonably Well
27 Nov 12	160.8 lb	Reasonably Well
26 Nov 12	161.8 lb	Reasonably Well
17 Nov 12	158.0 lb	Reasonably Well
13 Nov 12	158.6 lb	Reasonably Well
12 Nov 12	160.2 lb	Reasonably Well
09 Nov 12	161.2 lb	Reasonably Well
08 Nov 12	161.6 lb	Reasonably Well
06 Nov 12	159.2 lb	Reasonably Well
05 Nov 12	160.4 lb	Reasonably Well
01 Nov 12	159.0 lb	Reasonably Well
30 Oct 12	159.6 lb	Reasonably Well
29 Oct 12	161.0 lb	Reasonably Well
27 Oct 12	161.4 lb	Reasonably Well
26 Oct 12	162.6 lb	Reasonably Well
24 Oct 12	163.0 lb	Reasonably Well
23 Oct 12	164.0 lb	Reasonably Well
16 Oct 12	159.6 lb	Reasonably Well
15 Oct 12	160.0 lb	Reasonably Well
11 Oct 12	160.0 lb	Reasonably Well
30 Sep 12	160.0 lb	Reasonably Well
17 Sep 12	158.2 lb	Reasonably Well
13 Sep 12	159.4 lb	Reasonably Well
12 Sep 12	160.8 lb	Reasonably Well
06 Sep 12	158.2 lb	Reasonably Well
05 Sep 12	158.4 lb	Reasonably Well
03 Sep 12	159.0 lb	Reasonably Well
16 Aug 12	154.6 lb	Reasonably Well
15 Aug 12	155.5 lb	Reasonably Well
14 Aug 12	156.0 lb	Reasonably Well
13 Aug 12	158.0 lb	Reasonably Well
10 Aug 12	155.2 lb	Reasonably Well
08 Aug 12	155.4 lb	Reasonably Well
07 Aug 12	156.0 lb	Reasonably Well
06 Aug 12	157.0 lb	Reasonably Well
03 Aug 12	154.4 lb	Reasonably Well
02 Aug 12	155.5 lb	Reasonably Well
29 Jul 12	157.0 lb	Reasonably Well
28 Jul 12	157.2 lb	Reasonably Well
27 Jul 12	157.6 lb	Reasonably Well
24 Jul 12	156.4 lb	Reasonably Well
23 Jul 12	157.8 lb	Reasonably Well
20 Jul 12	157.5 lb	Reasonably Well
19 Jul 12	157.0 lb	Reasonably Well
18 Jul 12	155.2 lb	Reasonably Well
17 Jul 12	155.6 lb	Reasonably Well
16 Jul 12	156.0 lb	Reasonably Well
13 Jul 12	154.0 lb	Reasonably Well
12 Jul 12	153.0 lb	Reasonably Well
11 Jul 12	154.5 lb	Reasonably Well
10 Jul 12	155.6 lb	Reasonably Well
09 Jul 12	157.0 lb	Reasonably Well
07 Jul 12	156.0 lb	Reasonably Well
06 Jul 12	157.6 lb	Reasonably Well
01 Jul 12	154.2 lb	Reasonably Well
30 Jun 12	154.8 lb	Reasonably Well
27 Jun 12	154.2 lb	Reasonably Well
26 Jun 12	154.8 lb	Reasonably Well
24 Jun 12	155.0 lb	Reasonably Well
23 Jun 12	155.6 lb	Reasonably Well
22 Jun 12	157.2 lb	Reasonably Well
02 Feb 12	146.5 lb	Reasonably Well
27 Oct 11	145.0 lb	100%
28 Apr 11	140.0 lb	Reasonably Well
26 Mar 11	137.2 lb	Reasonably Well
25 Mar 11	137.6 lb	Reasonably Well
23 Mar 11	139.4 lb	Reasonably Well
04 Mar 11	137.6 lb	Reasonably Well
03 Mar 11	138.4 lb	Reasonably Well
02 Mar 11	137.2 lb	Reasonably Well
01 Mar 11	138.6 lb	Reasonably Well
13 Feb 11	137.2 lb	Reasonably Well
12 Feb 11	137.8 lb	100%
08 Feb 11	140.0 lb	Reasonably Well
15 Oct 10	134.0 lb	Reasonably Well
12 Oct 10	135.0 lb	Reasonably Well
11 Oct 10	134.0 lb	Reasonably Well
10 Oct 10	134.0 lb	Reasonably Well
09 Oct 10	134.0 lb	Reasonably Well
08 Oct 10	135.0 lb	Reasonably Well
07 Oct 10	135.0 lb	Reasonably Well
06 Oct 10	135.0 lb	100%
05 Oct 10	135.0 lb	Reasonably Well
04 Oct 10	135.0 lb	Reasonably Well
30 Sep 10	172.0 lb	Reasonably Well