megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 1468 * 77%
fat: 66.69g
|
protein: 82.41g
|
carbs: 134.38g
- -
Fri 15th: 1357 * 71%
fat: 58.60g
|
protein: 44.03g
|
carbs: 167.44g
- -
Thu 14th: 1662 * 87%
fat: 68.34g
|
protein: 62.21g
|
carbs: 194.60g
2073*  411
Wed 13th: 1359 * 72%
fat: 47.99g
|
protein: 61.62g
|
carbs: 165.85g
- -
Tue 12th: 1531 * 81%
fat: 54.30g
|
protein: 51.95g
|
carbs: 210.05g
- -
Mon 11th: 1852 * 97%
fat: 59.87g
|
protein: 67.57g
|
carbs: 258.60g
- -
Sun 10th: 1603 * 84%
fat: 68.73g
|
protein: 64.37g
|
carbs: 182.38g
- -
Fri 8th: 2019 * 106%
fat: 69.44g
|
protein: 66.85g
|
carbs: 279.33g
2013*  6
Thu 7th: 1265 * 67%
fat: 42.35g
|
protein: 44.51g
|
carbs: 171.29g
- -
Wed 6th: 1696 * 89%
fat: 63.79g
|
protein: 97.27g
|
carbs: 185.79g
- -
Tue 5th: 1794 * 94%
fat: 63.54g
|
protein: 101.05g
|
carbs: 158.53g
- -
Mon 4th: 1506 * 79%
fat: 64.01g
|
protein: 57.26g
|
carbs: 177.51g
- -
Sun 3rd: 1148 * 60%
fat: 29.20g
|
protein: 49.03g
|
carbs: 174.70g
- -
Sat 2nd: 1355 * 71%
fat: 56.59g
|
protein: 96.51g
|
carbs: 114.06g
- -
Fri 1st: 1530 * 81%
fat: 62.01g
|
protein: 94.14g
|
carbs: 150.25g
- -
March 2016
Thu 31st: 1400 * 74%
fat: 46.97g
|
protein: 55.92g
|
carbs: 188.90g
- -
Wed 30th: 1800 * 95%
fat: 84.00g
|
protein: 72.55g
|
carbs: 196.13g
- -
Tue 29th: 1774 * 93%
fat: 91.19g
|
protein: 69.50g
|
carbs: 174.76g
2032*  258
Mon 28th: 908 * 48%
fat: 25.23g
|
protein: 45.31g
|
carbs: 121.06g
- -
Sun 27th: 1675 * 88%
fat: 64.37g
|
protein: 63.87g
|
carbs: 212.95g
- -

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