megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1591 * 84%
fat: 47.87g
|
protein: 56.55g
|
carbs: 239.34g
2301*  710
Sat 4th: 2051 * 108%
fat: 82.99g
|
protein: 65.46g
|
carbs: 257.90g
2165*  114
Fri 3rd: 1631 * 86%
fat: 52.93g
|
protein: 44.98g
|
carbs: 252.66g
2205*  574
Thu 2nd: 1911 * 101%
fat: 90.63g
|
protein: 91.00g
|
carbs: 187.47g
2489*  578
Wed 1st: 1506 * 79%
fat: 75.81g
|
protein: 71.50g
|
carbs: 150.62g
2146*  640
June 2015
Tue 30th: 1884 * 99%
fat: 61.55g
|
protein: 72.84g
|
carbs: 282.15g
2146*  262
Mon 29th: 1369 * 72%
fat: 41.24g
|
protein: 49.67g
|
carbs: 200.87g
2451*  1082
Sun 28th: 1879 * 99%
fat: 41.90g
|
protein: 72.25g
|
carbs: 312.04g
2127*  248
June 2014
Thu 12th: 1650 * 118%
fat: 59.65g
|
protein: 75.80g
|
carbs: 195.10g
2055*  405
Wed 11th: 1801 * 129%
fat: 83.45g
|
protein: 60.38g
|
carbs: 208.55g
- -
Tue 10th: 1748 * 125%
fat: 77.65g
|
protein: 62.44g
|
carbs: 182.36g
- -
Mon 9th: 1667 * 119%
fat: 85.57g
|
protein: 103.37g
|
carbs: 107.99g
1974*  307
Sun 8th: 1877 * 134%
fat: 92.79g
|
protein: 98.98g
|
carbs: 175.99g
- -
Sat 7th: 1164 * 83%
fat: 61.22g
|
protein: 68.78g
|
carbs: 82.32g
- -
Fri 6th: 1310 * 94%
fat: 82.73g
|
protein: 88.68g
|
carbs: 55.55g
- -
Thu 5th: 1163 * 83%
fat: 38.93g
|
protein: 79.75g
|
carbs: 128.05g
- -
Wed 4th: 1233 * 88%
fat: 68.46g
|
protein: 70.21g
|
carbs: 80.57g
- -
Tue 3rd: 1119 * 80%
fat: 50.46g
|
protein: 74.51g
|
carbs: 91.83g
- -
Mon 2nd: 1098 * 78%
fat: 55.62g
|
protein: 97.58g
|
carbs: 52.65g
- -
May 2014
Sat 31st: 315 * 22%
fat: 17.59g
|
protein: 31.79g
|
carbs: 7.50g
- -

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