megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 17th: 2519 * 133%
fat: 113.83g
|
protein: 51.54g
|
carbs: 272.94g
- -
Thu 16th: 1393 * 73%
fat: 43.07g
|
protein: 48.32g
|
carbs: 213.91g
- -
Wed 15th: 1709 * 90%
fat: 42.69g
|
protein: 73.09g
|
carbs: 269.34g
- -
Tue 14th: 1531 * 81%
fat: 57.85g
|
protein: 75.32g
|
carbs: 183.54g
1980*  449
Sun 12th: 1587 * 84%
fat: 63.87g
|
protein: 71.84g
|
carbs: 188.26g
- -
Sat 11th: 1906 * 100%
fat: 77.32g
|
protein: 80.38g
|
carbs: 230.88g
- -
Fri 10th: 1629 * 86%
fat: 79.25g
|
protein: 59.81g
|
carbs: 171.47g
2048*  419
Thu 9th: 1848 * 97%
fat: 85.48g
|
protein: 69.78g
|
carbs: 202.97g
- -
Wed 8th: 1726 * 91%
fat: 65.75g
|
protein: 82.19g
|
carbs: 213.94g
- -
Tue 7th: 1342 * 71%
fat: 61.05g
|
protein: 38.59g
|
carbs: 161.57g
- -
Mon 6th: 2070 * 109%
fat: 87.22g
|
protein: 70.26g
|
carbs: 247.93g
- -
Sun 5th: 1684 * 89%
fat: 52.61g
|
protein: 50.18g
|
carbs: 257.06g
- -
Fri 3rd: 2422 * 127%
fat: 112.69g
|
protein: 60.60g
|
carbs: 241.70g
- -
May 2016
Sat 28th: 1547 * 81%
fat: 65.49g
|
protein: 75.85g
|
carbs: 170.94g
- -
Fri 27th: 1657 * 87%
fat: 70.01g
|
protein: 54.19g
|
carbs: 212.54g
- -
Thu 26th: 2036 * 107%
fat: 96.39g
|
protein: 62.74g
|
carbs: 226.80g
- -
Wed 25th: 1806 * 95%
fat: 71.20g
|
protein: 67.57g
|
carbs: 233.41g
2439*  633
Tue 24th: 1716 * 90%
fat: 52.90g
|
protein: 56.04g
|
carbs: 264.48g
- -
April 2016
Tue 19th: 1468 * 77%
fat: 66.69g
|
protein: 82.41g
|
carbs: 134.38g
- -
Fri 15th: 1357 * 71%
fat: 58.60g
|
protein: 44.03g
|
carbs: 167.44g
- -

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