megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 18th: 1484 * 78%
fat: 57.85g
|
protein: 43.75g
|
carbs: 194.14g
- -
Sat 17th: 1687 * 89%
fat: 44.80g
|
protein: 70.97g
|
carbs: 251.54g
- -
Fri 16th: 1095 * 58%
fat: 46.08g
|
protein: 33.54g
|
carbs: 141.11g
- -
Thu 15th: 908 * 48%
fat: 31.76g
|
protein: 22.13g
|
carbs: 138.35g
- -
Wed 14th: 882 * 46%
fat: 23.12g
|
protein: 19.92g
|
carbs: 152.01g
- -
Tue 13th: 1129 * 59%
fat: 40.34g
|
protein: 42.70g
|
carbs: 143.45g
- -
Mon 12th: 1599 * 84%
fat: 62.60g
|
protein: 38.69g
|
carbs: 216.78g
- -
Sat 10th: 1755 * 92%
fat: 76.34g
|
protein: 57.09g
|
carbs: 212.62g
- -
Fri 9th: 1477 * 78%
fat: 66.07g
|
protein: 52.08g
|
carbs: 170.14g
- -
Thu 8th: 1708 * 90%
fat: 75.82g
|
protein: 55.65g
|
carbs: 205.45g
- -
Wed 7th: 1285 * 68%
fat: 59.15g
|
protein: 47.40g
|
carbs: 141.55g
- -
Tue 6th: 1410 * 74%
fat: 65.56g
|
protein: 50.06g
|
carbs: 161.88g
- -
Mon 5th: 1193 * 63%
fat: 52.34g
|
protein: 11.96g
|
carbs: 151.44g
- -
Sun 4th: 1452 * 76%
fat: 71.40g
|
protein: 23.91g
|
carbs: 149.49g
- -
Sat 3rd: 1215 * 64%
fat: 49.44g
|
protein: 56.93g
|
carbs: 136.91g
- -
Fri 2nd: 1541 * 81%
fat: 64.19g
|
protein: 44.45g
|
carbs: 196.02g
- -
Thu 1st: 1268 * 67%
fat: 41.25g
|
protein: 47.46g
|
carbs: 185.38g
- -
November 2016
Wed 30th: 1092 * 57%
fat: 43.89g
|
protein: 39.32g
|
carbs: 135.78g
- -
Tue 29th: 1375 * 72%
fat: 57.28g
|
protein: 52.81g
|
carbs: 160.57g
- -
Mon 28th: 1382 * 73%
fat: 50.84g
|
protein: 46.27g
|
carbs: 182.41g
- -

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