megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1452 * 76%
fat: 71.40g
|
protein: 23.91g
|
carbs: 149.49g
- -
Sat 3rd: 1215 * 64%
fat: 49.44g
|
protein: 56.93g
|
carbs: 136.91g
- -
Fri 2nd: 1541 * 81%
fat: 64.19g
|
protein: 44.45g
|
carbs: 196.02g
- -
Thu 1st: 1268 * 67%
fat: 41.25g
|
protein: 47.46g
|
carbs: 185.38g
- -
November 2016
Wed 30th: 1092 * 57%
fat: 43.89g
|
protein: 39.32g
|
carbs: 135.78g
- -
Tue 29th: 1375 * 72%
fat: 57.28g
|
protein: 52.81g
|
carbs: 160.57g
- -
Mon 28th: 1382 * 73%
fat: 50.84g
|
protein: 46.27g
|
carbs: 182.41g
- -
Mon 21st: 1759 * 93%
fat: 48.57g
|
protein: 60.86g
|
carbs: 274.95g
- -
Fri 18th: 1788 * 94%
fat: 77.30g
|
protein: 61.35g
|
carbs: 209.57g
- -
Tue 15th: 1654 * 87%
fat: 62.85g
|
protein: 75.77g
|
carbs: 192.47g
- -
Mon 14th: 1714 * 90%
fat: 80.30g
|
protein: 104.74g
|
carbs: 138.90g
- -
Sun 13th: 2027 * 107%
fat: 88.44g
|
protein: 70.48g
|
carbs: 238.48g
- -
Sat 12th: 1817 * 96%
fat: 87.69g
|
protein: 68.12g
|
carbs: 190.52g
- -
Fri 11th: 1543 * 81%
fat: 74.75g
|
protein: 64.77g
|
carbs: 157.48g
- -
Thu 10th: 2296 * 121%
fat: 92.63g
|
protein: 85.92g
|
carbs: 257.20g
- -
Wed 9th: 1407 * 74%
fat: 50.36g
|
protein: 60.88g
|
carbs: 180.63g
- -
Tue 8th: 1972 * 104%
fat: 96.77g
|
protein: 92.14g
|
carbs: 181.25g
- -
Mon 7th: 1662 * 87%
fat: 70.63g
|
protein: 86.87g
|
carbs: 174.94g
- -
Sun 6th: 1891 * 100%
fat: 71.22g
|
protein: 93.50g
|
carbs: 190.41g
- -
Fri 4th: 1696 * 89%
fat: 64.29g
|
protein: 111.60g
|
carbs: 165.30g
- -

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