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megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 1805 * 129%
fat: 58.78g
|
protein: 48.93g
|
carbs: 281.63g
- -
Thu 10th: 1871 * 134%
fat: 62.32g
|
protein: 78.65g
|
carbs: 258.35g
- -
Wed 9th: 1507 * 108%
fat: 39.96g
|
protein: 72.85g
|
carbs: 226.18g
- -
Tue 8th: 1782 * 127%
fat: 58.49g
|
protein: 73.15g
|
carbs: 253.89g
2095*  313
Mon 7th: 1718 * 123%
fat: 60.13g
|
protein: 96.68g
|
carbs: 216.55g
- -
Sat 5th: 1290 * 92%
fat: 51.85g
|
protein: 41.39g
|
carbs: 172.54g
- -
Fri 4th: 1821 * 130%
fat: 52.73g
|
protein: 71.76g
|
carbs: 276.78g
- -
Thu 3rd: 1345 * 96%
fat: 38.08g
|
protein: 73.99g
|
carbs: 185.50g
1882*  537
Wed 2nd: 1795 * 128%
fat: 57.86g
|
protein: 97.10g
|
carbs: 232.53g
- -
Tue 1st: 1700 * 121%
fat: 57.55g
|
protein: 60.64g
|
carbs: 246.96g
2071*  371
March 2014
Mon 31st: 1417 * 101%
fat: 46.56g
|
protein: 46.70g
|
carbs: 217.74g
- -
Fri 28th: 1914 * 137%
fat: 89.24g
|
protein: 83.64g
|
carbs: 206.69g
- -
Thu 27th: 1423 * 102%
fat: 51.03g
|
protein: 62.28g
|
carbs: 179.72g
1921*  498
Wed 26th: 1629 * 116%
fat: 51.62g
|
protein: 69.54g
|
carbs: 223.76g
- -
Tue 25th: 1819 * 130%
fat: 74.66g
|
protein: 66.55g
|
carbs: 228.31g
1849*  30
Mon 24th: 1889 * 135%
fat: 75.09g
|
protein: 77.41g
|
carbs: 234.28g
2596*  707
Sun 23rd: 1784 * 127%
fat: 60.93g
|
protein: 73.79g
|
carbs: 241.02g
2103*  319
Sat 22nd: 1818 * 130%
fat: 73.37g
|
protein: 57.27g
|
carbs: 246.14g
2103*  285
Fri 21st: 1540 110%
fat: 55.36g
|
protein: 53.73g
|
carbs: 220.41g
1980*  440
Thu 20th: 1622 * 116%
fat: 52.61g
|
protein: 61.68g
|
carbs: 230.56g
- -

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