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megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 647 * 59%
fat: 12.94g
|
protein: 21.14g
|
carbs: 119.44g
- -
Thu 23rd: 1158 * 105%
fat: 37.49g
|
protein: 42.83g
|
carbs: 176.00g
- -
Wed 22nd: 1219 * 111%
fat: 47.36g
|
protein: 49.24g
|
carbs: 158.32g
- -
Tue 21st: 1044 * 95%
fat: 28.40g
|
protein: 42.53g
|
carbs: 163.50g
- -
Mon 20th: 1151 * 105%
fat: 45.38g
|
protein: 55.00g
|
carbs: 142.67g
- -
Sun 19th: 1167 * 106%
fat: 45.39g
|
protein: 54.76g
|
carbs: 138.10g
- -
Sat 18th: 862 * 78%
fat: 32.35g
|
protein: 36.43g
|
carbs: 110.80g
- -
Fri 17th: 1147 * 104%
fat: 36.21g
|
protein: 42.60g
|
carbs: 167.68g
- -
Wed 15th: 717 * 65%
fat: 20.44g
|
protein: 31.14g
|
carbs: 109.44g
- -
Tue 14th: 1291 * 117%
fat: 33.09g
|
protein: 34.75g
|
carbs: 218.01g
- -
Mon 13th: 1208 * 110%
fat: 25.72g
|
protein: 38.19g
|
carbs: 218.31g
- -
Sun 12th: 972 * 88%
fat: 30.35g
|
protein: 24.80g
|
carbs: 158.88g
- -
Thu 9th: 367 * 33%
fat: 7.44g
|
protein: 9.14g
|
carbs: 68.44g
- -
Wed 8th: 684 * 62%
fat: 10.14g
|
protein: 33.34g
|
carbs: 121.24g
- -
Tue 7th: 1331 * 121%
fat: 34.68g
|
protein: 45.75g
|
carbs: 210.29g
- -
Wed 1st: 834 * 76%
fat: 16.32g
|
protein: 27.61g
|
carbs: 147.42g
- -
April 2013
Wed 24th: 912 * 83%
fat: 23.62g
|
protein: 25.68g
|
carbs: 156.75g
- -
Tue 23rd: 980 * 89%
fat: 25.58g
|
protein: 67.76g
|
carbs: 124.57g
- -
Mon 22nd: 1107 * 101%
fat: 23.12g
|
protein: 87.61g
|
carbs: 144.19g
- -
Sat 20th: 164 * 15%
fat: 0.64g
|
protein: 4.34g
|
carbs: 34.24g
- -

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