megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1716 * 90%
fat: 72.32g
|
protein: 67.02g
|
carbs: 207.36g
- -
Sun 25th: 1652 * 87%
fat: 68.56g
|
protein: 86.68g
|
carbs: 147.62g
- -
Sat 24th: 2612 * 137%
fat: 148.02g
|
protein: 64.16g
|
carbs: 203.36g
- -
Fri 23rd: 1482 * 78%
fat: 81.22g
|
protein: 59.85g
|
carbs: 134.58g
- -
Thu 22nd: 1562 * 82%
fat: 48.09g
|
protein: 84.21g
|
carbs: 198.18g
- -
Wed 21st: 1343 * 71%
fat: 64.99g
|
protein: 80.70g
|
carbs: 114.54g
- -
Tue 20th: 1812 * 95%
fat: 78.57g
|
protein: 101.02g
|
carbs: 179.42g
- -
Mon 19th: 1928 * 101%
fat: 90.68g
|
protein: 83.40g
|
carbs: 198.83g
- -
Sun 18th: 1564 * 82%
fat: 78.25g
|
protein: 72.56g
|
carbs: 146.48g
- -
Sat 17th: 1757 * 92%
fat: 82.76g
|
protein: 88.06g
|
carbs: 175.60g
- -
Fri 16th: 1534 * 81%
fat: 67.42g
|
protein: 74.55g
|
carbs: 163.74g
- -
Thu 15th: 1430 * 75%
fat: 60.54g
|
protein: 49.34g
|
carbs: 181.20g
- -
Wed 14th: 1620 * 85%
fat: 65.62g
|
protein: 99.89g
|
carbs: 162.64g
- -
Tue 13th: 1500 * 79%
fat: 85.44g
|
protein: 84.33g
|
carbs: 105.31g
- -
Mon 12th: 1457 * 77%
fat: 71.10g
|
protein: 71.75g
|
carbs: 141.40g
- -
Sun 11th: 1567 * 82%
fat: 73.92g
|
protein: 51.49g
|
carbs: 184.12g
- -
Sat 10th: 1226 * 65%
fat: 43.19g
|
protein: 53.99g
|
carbs: 158.72g
- -
Fri 9th: 1791 * 94%
fat: 79.12g
|
protein: 94.17g
|
carbs: 177.03g
- -
Thu 8th: 1717 * 90%
fat: 67.93g
|
protein: 88.04g
|
carbs: 184.56g
- -
Wed 7th: 1636 * 86%
fat: 82.81g
|
protein: 74.54g
|
carbs: 154.79g
- -

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