megtastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 1650 * 118%
fat: 59.65g
|
protein: 75.80g
|
carbs: 195.10g
2055*  405
Wed 11th: 1801 * 129%
fat: 83.45g
|
protein: 60.38g
|
carbs: 208.55g
- -
Tue 10th: 1748 * 125%
fat: 77.65g
|
protein: 62.44g
|
carbs: 182.36g
- -
Mon 9th: 1667 * 119%
fat: 85.57g
|
protein: 103.37g
|
carbs: 107.99g
1974*  307
Sun 8th: 1877 * 134%
fat: 92.79g
|
protein: 98.98g
|
carbs: 175.99g
- -
Sat 7th: 1164 * 83%
fat: 61.22g
|
protein: 68.78g
|
carbs: 82.32g
- -
Fri 6th: 1310 * 94%
fat: 82.73g
|
protein: 88.68g
|
carbs: 55.55g
- -
Thu 5th: 1163 * 83%
fat: 38.93g
|
protein: 79.75g
|
carbs: 128.05g
- -
Wed 4th: 1233 * 88%
fat: 68.46g
|
protein: 70.21g
|
carbs: 80.57g
- -
Tue 3rd: 1119 * 80%
fat: 50.46g
|
protein: 74.51g
|
carbs: 91.83g
- -
Mon 2nd: 1098 * 78%
fat: 55.62g
|
protein: 97.58g
|
carbs: 52.65g
- -
May 2014
Sat 31st: 315 * 22%
fat: 17.59g
|
protein: 31.79g
|
carbs: 7.50g
- -
Fri 30th: 2076 * 148%
fat: 120.46g
|
protein: 114.19g
|
carbs: 130.13g
- -
Thu 29th: 1177 * 84%
fat: 56.22g
|
protein: 102.49g
|
carbs: 62.57g
2060*  883
Wed 28th: 1618 * 116%
fat: 81.55g
|
protein: 99.74g
|
carbs: 114.70g
- -
Tue 27th: 964 * 69%
fat: 52.79g
|
protein: 94.59g
|
carbs: 30.91g
- -
Fri 23rd: 1314 * 94%
fat: 54.30g
|
protein: 101.59g
|
carbs: 103.07g
- -
Thu 22nd: 1514 * 108%
fat: 84.25g
|
protein: 142.73g
|
carbs: 40.48g
- -
Wed 21st: 1633 * 117%
fat: 95.42g
|
protein: 111.83g
|
carbs: 80.65g
- -
Tue 20th: 1557 * 111%
fat: 85.70g
|
protein: 119.72g
|
carbs: 80.24g
- -

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