Weigh In record (no journal entry) for 15 December 2016
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163.0 lb
Lost so far: 4.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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908 kcal
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Fat: 31.76g | Prot: 22.13g | Carb: 138.35g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Butter, Orange Juice. Lunch: Tuna Fish Salad, Butter, Against the Grain Gluten Free Baguette. Dinner: Skippy Creamy Peanut Butter, Smucker's Strawberry Jelly, Udi's Gluten Free White Sandwich Bread. Snacks/Other: Ocean Spray 100% Juice Cranberry & Concord Grape, Bananas. more...
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losing 2.3 lb a week
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