Weigh In record (no journal entry) for 28 August 2022
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165.0 lb
Lost so far: 2.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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698 kcal
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Fat: 35.64g | Prot: 48.72g | Carb: 55.77g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Grapes, Unsalted Butter Stick, Canyon Bakehouse Gluten Free Mountain White Bread, Great Value Sharp Cheddar Cheese, Egg. Dinner: White Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Unsalted Butter Stick, Cooked Broccoli (from Frozen). more...
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gaining 0.0 lb a week
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