hmitch73's Journal, 31 December 2011

40

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 16.80g | Prot: 55.40g | Carb: 140.90g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Raisin and Almond Crunch Cereal. Lunch: Combination Fried Rice. Snacks/Other: 7 Whole Grain Nuggets Cereal. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...