hmitch73's Journal, 29 December 2011

40.2
223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1671 kcal Fat: 68.06g | Prot: 125.15g | Carb: 148.27g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Scrambled Egg, Bacon. Lunch: Spicy Black Bean Burger, Spinach Salad. Dinner: Chili with Beans (Canned). Snacks/Other: Bananas, Blended Black Cherry Yogurt, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

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