hmitch73's Journal, 29 December 2011

40.2

223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 68.06g | Prot: 125.15g | Carb: 148.27g.   Breakfast: Bacon, Scrambled Egg, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Spinach Salad, Spicy Black Bean Burger. Dinner: Chili with Beans (Canned). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Blended Black Cherry Yogurt, Bananas. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...