hmitch73's Journal, 29 December 2011

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40.2

223.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

1671 kcal

Fat: 68.06g | Prot: 125.15g | Carb: 148.27g. Breakfast: Bacon, Scrambled Egg, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Spinach Salad, Spicy Black Bean Burger. Dinner: Chili with Beans (Canned). Snacks/Other: Bananas, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Blended Black Cherry Yogurt. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Abs Diet


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hmitch73's Journal, 29 December 2011

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