hmitch73's Journal, 29 December 2011

40.2
223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1671 kcal Fat: 68.06g | Prot: 125.15g | Carb: 148.27g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Scrambled Egg, Bacon. Lunch: Spinach Salad, Spicy Black Bean Burger. Dinner: Chili with Beans (Canned). Snacks/Other: Bananas, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Blended Black Cherry Yogurt. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



hmitch73's weight history


hmitch73's Recent Activity

hmitch73's Own Activity

No recent activity.

hmitch73's Buddies

No recent activity.

Abs Diet Recent Activity

virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
peter5150 recorded a Weigh In at 227.4 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.
tamssss recorded a Weigh In at 139.0 lb.