Weigh In record (no journal entry) for 12 December 2016
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164.0 lb
Lost so far: 3.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1599 kcal
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Fat: 62.60g | Prot: 38.69g | Carb: 216.78g.
Breakfast: Butter, Udi's Gluten Free Plain Bagel, Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jelly, Udi's Gluten Free White Sandwich Bread. Dinner: Smithfield Thick Cut Bacon, Egg, Udi's Gluten Free White Sandwich Bread. Snacks/Other: Trader Joe's Chicken & Cheese Tamales, Ocean Spray 100% Juice Cranberry & Concord Grape, Katz Powdered Donuts. more...
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losing 0.9 lb a week
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