Weigh In record (no journal entry) for 08 December 2016
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183.0 lb
Lost so far: 10.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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745 kcal
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Fat: 14.58g | Prot: 43.02g | Carb: 102.45g.
Breakfast: White Rice, Nasoya Firm Tofu, Fish Ball Flat (Pae Tiang). Lunch: Apples. Dinner: Egg, Fish Ball Flat (Pae Tiang), Nasoya Firm Tofu. more...
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losing 4.6 lb a week
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