Weigh In record (no journal entry) for 06 December 2016
|
151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
1744 kcal
|
Fat: 63.71g | Prot: 85.32g | Carb: 189.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: PowerBar Recovery Peanut Butter Caramel Crisp Bar, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Taco Cabana Crispy Beef Taco, Newcastle Brown Ale, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pecan Shortbread Cookies, Peanut Brittle. more...
|
|
2012 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|