Weigh In record (no journal entry) for 29 December 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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916 kcal
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Fat: 31.68g | Prot: 97.98g | Carb: 66.83g.
Breakfast: Chicken Breast, Baby Carrots, Cherry Tomatoes, Nonfat Vanilla Greek Yogurt. Lunch: Green Giant Baby Vegetable Medley. Dinner: Laughing Cow Cheese, Chicken Breast. Snacks/Other: blue diamond california bbq, PB2. more...
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gaining 0.9 lb a week
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