Weigh In record (no journal entry) for 05 December 2016
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1076 kcal
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Fat: 53.87g | Prot: 82.95g | Carb: 72.11g.
Breakfast: Optavia Green Renewal Shake. Lunch: Frigo Natural String Cheese Part Skim, Medifast Optavia Spinach Pesto Mac & Cheese. Dinner: Olive Garden Italian Salad Dressing, Ham (Whole, Cured, Roasted), Celery, Radishes, Scallions or Spring Onions, Grimmway Farms Shredded Carrots, Mixed Salad Greens. Snacks/Other: Almonds, Medifast Optavia Dark Chocolate Coconut Curry Bar, Medifast Optavia Dark Chocolate Coconut Curry Bar. more...
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gaining 0.2 lb a week
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