|
Losing weight is possible and could be easy, is just dicipline, follow simple stepes, use tools, is not about reading and trying thousands of diets, excercices all is about mind, mind come first, body follows, you can go to the best gym,have the best books, the best suplements, trainner whatever, but if you dont have your brain trained you will be fat the rest of your life, so focus on training the brain, the mind, and the results will come
Diet Calendar Entries for 01 December 2016:
|
1696 kcal
|
Fat: 42.70g | Prot: 130.86g | Carb: 200.55g.
Breakfast: Champiñones, Café con Azúcar Aligerado, Pre-Endulzado, Tortillas, Adler Queso Mozzarella, Egg White. Lunch: Mushrooms, White Rice, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Egg White, Cheese, Mushrooms. Snacks/Other: Skinless Chicken Breast, Platanos Maduros, Mushrooms, Brown Rice, Coffee with Sugar, Whole Wheat Bread (Commercial), Mozzarella Cheese, Coffee with Sugar, Coffee with Sugar. more...
|
|
3416 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
01 Dec 16 by member: rontravis
|
Yes in my words i can actually call me - brainwashed for the better.. :)
01 Dec 16 by member: lizzammit
|
Yes! We make a decision to change and follow through is then easy
|
is all about mind and make this hard process fun, if we make this a numbers game wll become more fun and easier, avoid going advance with diets and excercie, make it simple at beaginig, keep eating whatever as long you stay below your daily caloric intake, so if you eat a pizza or a fast food burger fries and soda and these foods ar lets say 1500 calories but your daily limit is 1800, some how you gotta eat something light on the remanding foods like white eggs etc, and ofcourse the holly 1 hour daily moderate cardio, if you hace high cholesterol leveles, diabetes, high blod pressure keep the same aproach of max daily intake, but avoiding sugars, salt, or what ever your med told you to avoid and keep your calories mainly from white proteine and salats
01 Dec 16 by member: jherver
|
02 Dec 16 by member: lizzammit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jherver's weight history
|