Weigh In record (no journal entry) for 12 January 2010
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272.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2464 kcal
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Fat: 109.65g | Prot: 98.01g | Carb: 274.75g.
Breakfast: Coffee (Brewed From Grounds), 12 Multigrain Sticks Pretzels, Original Crescent Rolls, Create 'n Bake Peanut Butter Cookies. Lunch: Sandwich (salami, colby, light oatmeal). Dinner: Cheddar Cheese, Whiskey, Taco Chilli (Vegan. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, ORANGE DREAM BAR, lemon drop cookies, Fruit on the Bottom Smart! Yogurt - Blueberry, Cheese & Crackers (Extra Sharp + Stone Ground, Create 'n Bake Peanut Butter Cookies, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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