Weigh In record (no journal entry) for 11 January 2010
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1790 kcal
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Fat: 64.09g | Prot: 53.07g | Carb: 261.00g.
Breakfast: Create 'n Bake Peanut Butter Cookies, Original Crescent Rolls, 12 Multigrain Sticks Pretzels, Coffee (Brewed From Grounds). Lunch: Sandwich (salami, colby, light oatmeal). Dinner: Fruit on the Bottom Smart! Yogurt - Pineapple, Taco Chilli (Vegan. Snacks/Other: lemon drop cookies, ORANGE DREAM BAR, Snyder's of Hanover Yellow Corn Tortilla Chips, Pineapple Salsa (Medium), TLC Fruit & Grain Bars- Dark Chocolate Coconut, Create 'n Bake Peanut Butter Cookies. more...
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2994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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