Weigh In record (no journal entry) for 28 November 2016
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1001 kcal
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Fat: 43.52g | Prot: 57.45g | Carb: 95.82g.
Breakfast: Sonic Jr. Breakfast Burrito. Lunch: McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Potatoes, Skinless Chicken Breast. more...
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losing 21.0 lb a week
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tbrooks550's weight history
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