Weigh In record (no journal entry) for 29 November 2016
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1432 kcal
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Fat: 61.45g | Prot: 40.01g | Carb: 181.58g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Hy-Vee Macaroni and Cheese, Fried Potato Skins with Cheese and Bacon, Market Day Sweet Corn Casserole, Mayonnaise, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Dinner Rolls. more...
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losing 3.5 lb a week
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tbrooks550's weight history
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