Weigh In record (no journal entry) for 27 November 2016
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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962 kcal
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Fat: 40.52g | Prot: 14.12g | Carb: 134.01g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Pillsbury Butterflake Crescent Rolls. Dinner: Butter, Sara Lee Classic Dinner Rolls. more...
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losing 7.0 lb a week
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tbrooks550's weight history
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