Weigh In record (no journal entry) for 27 December 2011
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202.2 lb
Lost so far: 77.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1418 kcal
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Fat: 28.60g | Prot: 139.26g | Carb: 158.33g.
Breakfast: Canadian Bacon - Costco, Sara Lee Multi Grain bread, Apple, Activia Light - Peach. Lunch: Classic Iceberg Salad, Ham Extra Lean Kirkland Signature, Cottage Cheese - 1% Nordica, Kraft Catalina dressing, Carrots - earthbound farm. Dinner: Normandy Style vegetables blend, Classic Iceberg Salad, Bernstein's Parmesan Garlic Ranch, red potato, Butter with Olive Oil LoL, Venison. Snacks/Other: Strawberries. more...
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losing 0.6 lb a week
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