Weigh In record (no journal entry) for 13 December 2011
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203.4 lb
Lost so far: 75.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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923 kcal
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Fat: 17.59g | Prot: 101.25g | Carb: 97.38g.
Breakfast: Granny Smith Apple, 100% Whey Protein Chocolate. Lunch: Light Fantastic Cheese Fantastico Dressing, Classic Iceberg Salad, Ham Extra Lean Kirkland Signature, Carrots - earthbound farm. Dinner: Normandy Style vegetables blend, miracle noodle, Chicken Breast. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Strawberries. more...
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gaining 0.3 lb a week
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