SenieceTaO's Journal, 28 November 2016

257.1 lb Lost so far: 2.9 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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597 kcal

Fat: 4.78g | Prot: 53.79g | Carb: 85.82g.   Breakfast: Coffee with Milk, Goldenvale Wheat Biscuits, Oranges. Lunch: Lite n' Easy Baby Leaf Salad, Lime Juice, Brooklea Lite Natural Low Fat Yogurt, Spring Onions, Subway Capsicum (3 Strips), Tuna. Dinner: Canned Tuna, Coffee with Milk. Snacks/Other: Peaches, Coffee with Milk, Coffee with Milk, Banana. more...

3126 kcal

Activities & Exercise: Housework - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...