darmun's Journal, 27 December 2011

Okay FS, Christmas is over, back to serious. Doing a cleanse today, don't know if I will do the full 3 days or not. Only gained 4 pounds over the holiday - vacation killed me. Sure was nice though! So it was worth it. I will just try to kick it back down over the next week.

Diet Calendar Entries for 27 December 2011:
784 kcal Fat: 30.46g | Prot: 57.49g | Carb: 72.71g.   Breakfast: banana, shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Tilapia Fillets, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Apples. more...
2347 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
on diet Shakeology.  



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