darmun's Journal, 27 December 2011

Okay FS, Christmas is over, back to serious. Doing a cleanse today, don't know if I will do the full 3 days or not. Only gained 4 pounds over the holiday - vacation killed me. Sure was nice though! So it was worth it. I will just try to kick it back down over the next week.

Diet Calendar Entries for 27 December 2011:
784 kcal Fat: 30.46g | Prot: 57.49g | Carb: 72.71g.   Breakfast: banana, shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Tilapia Fillets, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Apples. more...
2347 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
on diet Shakeology.  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Shakeology.

darmun's weight history

darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

sarahduke and annmarie1987 are now buddies.

Other Member Diet Recent Activity

ElleDubbs recorded a Weigh In at 111.0 lb.
Annel Tenorio-Tello recorded a Journal Entry and a Weigh In at 120.0 lb.
Mohaiyra recorded a Weigh In at 159.4 lb.
CHEZIPIE recorded a Weigh In at 193.8 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.