darmun's Journal, 27 December 2011

Okay FS, Christmas is over, back to serious. Doing a cleanse today, don't know if I will do the full 3 days or not. Only gained 4 pounds over the holiday - vacation killed me. Sure was nice though! So it was worth it. I will just try to kick it back down over the next week.

Diet Calendar Entries for 27 December 2011:
784 kcal Fat: 30.46g | Prot: 57.49g | Carb: 72.71g.   Breakfast: banana, shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Tilapia Fillets, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Apples. more...
2347 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
on diet Shakeology.  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

sarahduke supported Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

noahp123 and rhodesy are now buddies.
Julesy702 supported sol6693's Journal Entry.
Scout1idf supported MDEF's Weigh In.
yfyw777 recorded a Weigh In at 147.7 lb.
Nici_1991 updated their Food Diary.
Ann444 commented on SuccessThisTime58's Journal Entry.
petanbet recorded a Weigh In at 174.2 lb.
Jaume Roige recorded a Weigh In at 172.4 lb.