darmun's Journal, 28 December 2011

I think all the Christmas weight was water.... :)
138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
789 kcal Fat: 16.18g | Prot: 87.28g | Carb: 62.64g.   Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Steamed Broccoli, House Salad (No Dressing), Mesquite Grilled Chicken. Snacks/Other: Apples. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

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drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.
green sharpie recorded a Weigh In at 135.0 lb.

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Jherdman updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BillyLoneWolf updated their Exercise Diary.
Frit Luciani recorded a Weigh In at 115.0 lb.
Abulshah recorded a Weigh In at 261.0 lb.
corifeo recorded a Weigh In at 136.2 lb.
Deb_N supported Flávia Torres's Weigh In.
Bovey recorded a Weigh In at 192.2 lb.