darmun's Journal, 28 December 2011

I think all the Christmas weight was water.... :)
138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
789 kcal Fat: 16.18g | Prot: 87.28g | Carb: 62.64g.   Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Steamed Broccoli, House Salad (No Dressing), Mesquite Grilled Chicken. Snacks/Other: Apples. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

sarahduke and redgirl1974 are now buddies.

Other Member Diet Recent Activity

starlet960 commented on their Weigh In.
joolyjools recorded a Weigh In at 192.0 lb.
earlymec recorded a Weigh In at 133.0 lb.
msteck recorded a Weigh In at 164.8 lb.
jcd recorded a Weigh In at 343.6 lb.
FionaHarris recorded a Weigh In at 133.0 lb.
niecie14 recorded a Weigh In at 136.0 lb.
sidalli recorded a Weigh In at 137.6 lb.