darmun's Journal, 28 December 2011

I think all the Christmas weight was water.... :)

138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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789 kcal

Fat: 16.18g | Prot: 87.28g | Carb: 62.64g.   Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Mesquite Grilled Chicken, Steamed Broccoli, House Salad (No Dressing). Snacks/Other: Apples. more...

1794 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...