darmun's Journal, 28 December 2011

I think all the Christmas weight was water.... :)
138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
789 kcal Fat: 16.18g | Prot: 87.28g | Carb: 62.64g.   Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: House Salad (No Dressing), Steamed Broccoli, Mesquite Grilled Chicken. Snacks/Other: Apples. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Shakeology.



darmun's weight history


darmun's Recent Activity

darmun's Own Activity

No recent activity.

darmun's Buddies

sarahduke recorded a Weigh In at 173.1 lb.

Other Member Diet Recent Activity

Okil84 supported Micilla's Journal Entry.
Rob8532 recorded a Weigh In at 186.6 lb.
Bordeaux3942 commented on their Journal Entry.
karateorangutang recorded a Weigh In at 201.4 lb.
Jimmy Dell recorded a Weigh In at 235.6 lb.
SoLosingIt recorded a Weigh In at 180.4 lb.
plaura99a recorded a Weigh In at 144.0 lb.
Ormonster recorded a Journal Entry and a Weigh In at 212.5 lb.