darmun's Journal, 28 December 2011

I think all the Christmas weight was water.... :)
138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
789 kcal Fat: 16.18g | Prot: 87.28g | Carb: 62.64g.   Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Steamed Broccoli, House Salad (No Dressing), Mesquite Grilled Chicken. Snacks/Other: Apples. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

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drmcdougaller recorded a Journal Entry and a Weigh In at 138.5 lb.
sarahduke supported Pastor Jedi Ninja's Journal Entry.

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pinkmoo replied to msbuggirl's challenge post - Progress so far.
krober11 updated their Food Diary.
In God We Trust recorded a Weigh In at 134.4 lb.
KaelaM supported Pretty little girl's Journal Entry.
Corie1959 and Elsabe Otto are now buddies.
JMR1234 updated their Food Diary.
tuffoemme recorded a Journal Entry and a Weigh In at 136.0 lb.
lynnmo24 recorded a Weigh In at 199.5 lb.