darmun's Journal, 28 December 2011

I think all the Christmas weight was water.... :)
138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
789 kcal Fat: 16.18g | Prot: 87.28g | Carb: 62.64g.   Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Steamed Broccoli, House Salad (No Dressing), Mesquite Grilled Chicken. Snacks/Other: Apples. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

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sarahduke supported truedensity's Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

Other Member Diet Recent Activity

kturner1009 recorded a Weigh In at 216.0 lb.
cfaison recorded a Weigh In at 190.5 lb.
JamieUSM recorded a Weigh In at 164.8 lb.
mawalke2 recorded a Weigh In at 168.4 lb.
Ltring recorded a Weigh In at 195.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
Andrea31 recorded a Journal Entry.
Jeff-40 recorded a Weigh In at 242.0 lb.