darmun's Journal, 28 December 2011

I think all the Christmas weight was water.... :)
138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
789 kcal Fat: 16.18g | Prot: 87.28g | Carb: 62.64g.   Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Steamed Broccoli, House Salad (No Dressing), Mesquite Grilled Chicken. Snacks/Other: Apples. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

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green sharpie recorded a Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 139.0 lb.
sarahduke commented on losingweight2012's Journal Entry.

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VVERONIQUE202 recorded a Weigh In at 148.6 lb.
Kanyau recorded a Weigh In at 171.7 lb.
Neonlicht recorded a Weigh In at 211.6 lb.
Patrouchka2 recorded a Weigh In at 133.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 205.0 lb.
mohamedyoussef recorded a Weigh In at 170.4 lb.
Randomambusher updated their Exercise Diary.
45poundlooser supported jurebajt's Weigh In.