darmun's Journal, 28 December 2011

I think all the Christmas weight was water.... :)
138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
789 kcal Fat: 16.18g | Prot: 87.28g | Carb: 62.64g.   Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Steamed Broccoli, House Salad (No Dressing), Mesquite Grilled Chicken. Snacks/Other: Apples. more...
1794 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Shakeology.  

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sarahduke recorded a Weigh In at 158.6 lb.

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Alstoudnour recorded a Weigh In at 195.6 lb.
jul2468 supported billienewland's Weigh In.
jknuttall recorded a Weigh In at 214.0 lb.
myersjf recorded a Weigh In at 188.0 lb.
hawest recorded a Weigh In at 198.8 lb.
bean05 recorded a Journal Entry and a Weigh In at 173.0 lb.
Juliarp added ktinburt's Chicken Tenders recipe to their cook book.
Chillie Willie updated their Food Diary.