deckerch's Journal, 23 November 2016

138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 21.41g | Prot: 26.87g | Carb: 56.43g.   Breakfast: Chop't Avocado, Spinach, Egg Beaters Egg Beaters - Original. Lunch: Pear, Raspberries, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1910 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours and 25 minutes, Resting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...