deckerch's Journal, 30 January 2017

136.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 40.05g | Prot: 41.47g | Carb: 63.03g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sargento Colby Jack Cheese Sticks, Raspberries, Hard-Boiled Egg. Snacks/Other: Honey. more...

2046 kcal

Activities & Exercise: Treadmill - 10 minutes, Desk Work - 9 hours and 25 minutes, Resting - 5 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...