deckerch's Journal, 24 October 2016

Weigh In record (no journal entry) for 24 October 2016
139.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2016:
229 kcal Fat: 13.35g | Prot: 16.57g | Carb: 12.27g.   Breakfast: Chop't Avocado, Smithfield Spiral Sliced Smoked Ham, Spinach, Egg Beaters Egg Beaters - Original. more...
2432 kcal Activities & Exercise: T25 - 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 25 minutes, Resting - 4 hours and 50 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes. more...
gaining 0.3 lb a week

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