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deckerch
Journal
24 Oct 16
deckerch's Journal, 24 October 2016
deckerch's Profile
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Weigh In record (no journal entry) for 24 October 2016
139.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 October 2016:
229 kcal
Fat: 13.35g | Prot: 16.57g | Carb: 12.27g.
Breakfast:
Chop't Avocado, Smithfield Spiral Sliced Smoked Ham, Spinach, Egg Beaters Egg Beaters - Original.
more...
2432 kcal
Activities & Exercise:
T25 - 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 25 minutes, Resting - 4 hours and 50 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes.
more...
gaining 0.3 lb a week
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