Weigh In record (no journal entry) for 20 November 2016
|
151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 November 2016:
|
2152 kcal
|
Fat: 117.29g | Prot: 155.53g | Carb: 143.10g.
Breakfast: Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Bragg Liquid Aminos, Now Foods Magnesium Citrate Powder, Dried Seaweed, Red Star Nutritional Yeast Vegetarian Support Formula, Shah's Tea Masala, Avocados, 365 Organic Cage-Free Large Brown Eggs, Red Potatoes (Flesh and Skin), Bacon, Red Onions, Tillamook Medium Cheddar Cheese Sliced, Quest Blueberry Muffin Protein Bar. Lunch: Celery, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Edy's Outshine Fruit Bars - Creamy Coconut. Dinner: Istara (Costco) 1 oz P'Tit Basque, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: MET-Rx Prime - Tan New!. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|