Weigh In record (no journal entry) for 19 November 2016
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2016:
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3184 kcal
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Fat: 153.19g | Prot: 174.12g | Carb: 266.16g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Red Onions, Bacon, Red Potatoes (Flesh and Skin), 365 Organic Cage-Free Large Brown Eggs, COW GHEE Ghee (Clarified Butter), Avocados, Shah's Tea Masala, korean 1 gram RED KOREAN GINSENG EXTRACT, Red Star Nutritional Yeast Vegetarian Support Formula, Dried Seaweed, Now Foods Magnesium Citrate Powder. Lunch: MET-Rx Big 100 Colossal - Sweet & Salty, Tillamook Sharp Cheddar Cheese Slices, Cherry Tomatoes, Arugula Lettuce, Young Green Onions, Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free 7 Grain Bread, Kirkland Signature Raw Almonds. Dinner: Bombay Sapphire Gin, Honeycrisp Apples, Tillamook Sharp Cheddar Cheese Slices, Edy's Outshine Fruit Bars - Creamy Coconut. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Prime - Tan New!. more...
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gaining 0.7 lb a week
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