Weigh In record (no journal entry) for 19 November 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2016:
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2372 kcal
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Fat: 89.54g | Prot: 95.43g | Carb: 294.28g.
Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Bananas. Lunch: Tea with Milk and Sugar, Beef Fried Rice. Dinner: Olive Oil, White Rice, Tea with Milk and Sugar, Trader Joe's Mixed Wild Mushroom Medley, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: McDonald's Double Hamburger, Fisher Dry Roasted Peanuts. more...
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3036 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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