Weigh In record (no journal entry) for 25 November 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1856 kcal
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Fat: 82.30g | Prot: 110.69g | Carb: 162.07g.
Breakfast: Egg White, Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Skinless Chicken Breast. Lunch: Hellmann's Light Mayonnaise, Whole Wheat Bread, Mozzarella Cheese, Coffee with Cream and Sugar, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned). Dinner: Dunkin' Donuts Freshly Brewed Tea with Milk, White Rice, Pork Spareribs. Snacks/Other: Fuji Apples, Dry Roasted Almonds (Without Salt Added), America's Choice Natural Walnuts. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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